Fun in the sun! As you all have probably noticed, the weather is heating up, and with summer just around the corner and all the beautiful days we have been experiencing lately there is no excuse for you to be stuck indoors all the time. Just being outside is a…

Matthew* started personal training with Jarrat and Nicola at Longevity Personal Training and Exercise Physiology in September 2015. He had a Body Mass Index (BMI) of 31.2, a body fat percentage of 31.0% and a body mass of 102.3kgs. 13 months later, Matthew reached his goal Body Mass Index (BMI)…

Following an interesting conversation with a client on Monday, I thought it would be good to do a blog about a specific science related topic which is definitely applicable to those of us who keep ‘unusual’ hours in their lifestyle (frequent travellers anyone?). Hope you enjoy this one! Do you…

This article recounts the beautiful story of a person that, from the depths of depression, decided to stand up for what’s right. From a near-death state, Stav decided to turn her life around, and against all expectations, run the Athens marathon. This is the story of how Stav managed to…

Got enough energy? Daily eating patterns are important because they help us to build the body we need to complete our desired task. Whether it is competition sports, playing with friends, kids or grandkids, training at the gym, or simply undertaking our daily tasks, the major role of the daily…

No matter why you are exercising there are two categories that you probably fall in – Prevention or Cure. Cures Cures are a little more simple and a little more easy to understand. Cures are clear. E.g. I suffer from “x” and I want to be “y”. I exercise in…

Feeling tired? Overworked? Uninspired, unhealthy, complacent, or ‘stuck in a rut’? If you have answered yes to one or more of these, there’s a big chance that you are NOT leading a balanced lifestyle, and you need to make some changes! Leading a balanced lifestyle is about giving yourself the necessary…