In part 1 of this weight training guide I outlined my recommendations to ensure you are covering the basics in your training. You can view the full article here. Today I’ll be taking a look at some of the…

In the lotto of life, the unfortunate truth is that we all eventually die from something. I recall as a child having nightmares about drowning and I realise now that these dreams, though scary were part of a developmental stage where I…

In his book “Thinking, Fast and Slow”, Daniel Kahnemann talks about 2 systems in the brain. The first is fast, instinctive and emotional. The second is slower, deliberative and logical. When it comes to weight loss, I believe that one of the things that…

It’s Melbourne Cup week so you could say it’s a good week for gambling. Gambling provides a tremendous adrenaline rush and it is highly addictive. It makes me wonder, though: why is it easy to take a punt on a horse, a greyhound, a…

Don’t you just love how the English language is constantly evolving? We have new terms being created all the time. The new words added to the Oxford Dictionary in 2014 include: wackadoodle, scissor-kick and honky-tonker. Other words are simply changing their definitions as time goes by…

It was about 30mins before the start of the NRL Grand Final between the Rabbitohs and the Bulldogs and one of my clients, Matt and I were lucky enough to be able to catch up before kick-off to have a drink. It was a great day…

It’s that time of year again where a lot of good work can be undone by excessive consumption and one of the biggest culprits is alcohol. Here are 6 reasons why alcohol is causing you to gain weight and destroying your good health and good work:

Welcome back to my blog for 2015!

To start the series of blogs for this year I thought it would be interesting to give you an insight into my personal training style and how I approach my…