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“I’ve exercised my entire life. As a kid it was
“I’ve exercised my entire life. As a kid it was for fun. When I was younger, it was for weight loss. But now as an adult, I exercise to feel good and for my mental health. Exercise, is the biggest self-esteem booster, stress buster and anxiety killer.” – Gabrielle Maston…
You need more than just exercise.
You need more than just exercise.
Charles Darwin’s formulation of the theory of
Charles Darwin’s formulation of the theory of evolution takes overwhelming share of public vote, ahead of Kant, Plato and Einstein
“I exercise every day for balance – emotionally,
“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness
Finding the Brave, Energetic Otter Within
On Sunday 15 November 2015 I swam approximately 750m in the ocean! Not sure this is worthy of an exclamation mark? Read on.
Stand more at work without back and knee pain.
Stand more at work without back and knee pain.
A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.
“Sport has helped me get over the fact that I
“Sport has helped me get over the fact that I will never walk again. All people face and overcome different sorts of pitfalls in life. Exercise and sport has opened up a lot of opportunities for me; I meet a lot of different people, travel overseas a lot and have…