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“The human body was made to move for many
“The human body was made to move for many important reasons, but for me, it is exercising with others that I take the most delight in. I feel so fortunate to play sport for a living, but I know for certain that I would still be playing even if it…
“There are so many advantages to getting outside
“There are so many advantages to getting outside and living an active life. Training has the ability to place you in beautiful locations, meet inspirational people and give you a simple but powerful purpose. The hardest part of going for a run is putting on your shoes and pilling out…
Consuming carbohydrate & protein together helps to
Consuming carbohydrate & protein together helps to ensure muscle glycogen is replenished & also promotes growth & repair. Depending on your training, goals & energy requirements the quantity of each nutrient will vary.
“If exercise could be purchased in a pill, it
“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert H Butler MD #30for30 #ReasonsToExercise #ExerciseAwarenessMonth
Create an account or log into Facebook. Connect
Create an account or log into Facebook. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates.
While bread is an excellent source of
While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v
Alternative health treatments and online wellness
Alternative health treatments and online wellness gurus are flourishing, even though their therapies can cause more harm than good.
Would you eat 3-4 apples on a single occasion?
Would you eat 3-4 apples on a single occasion? That’s a lot of energy packed into 1 glass! Processed fruit juices are generally packed full of carbohydrate & sugar, with little vitamin C & fibre compared with eating a single piece of fruit.