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Normally sells on Amazon. Click here to get a free
Normally sells on Amazon. Click here to get a free copy. Offer ends September 22, 2015
You Know What You Want – Now Go Get It!
Recently we published a post asking you a very important question: “What do you want?”. You can read the full article here. Before you read on, I want to make sure that you choose something. You can choose ANYTHING related to your health: reduce pain,…
Your True potential is hidden deep within. Good
Your True potential is hidden deep within. Good things comes to those who work hard and NEVER give up
There are four key principles, which are essential
There are four key principles, which are essential in the motivation and engagement of people. These four principles if embedded into any program and culture will improve productivity, performance, resilience and retention. People thrive when we allow and encourage: AUTONOMY:The freedom and flexibil…
Carbohydrate loading is just eating a bowl of
Carbohydrate loading is just eating a bowl of pasta the night before, MYTH. Carbohydrate loading is the process of maximising the storage of muscle glycogen prior to completing an endurance event. Carbohydrate loading requires a 1-3 day period of high carbohydrate intake (usually 7-10g of carbohydrate per kilogram of body…
A study of more than 13,500 high school students
A study of more than 13,500 high school students in the US has found that exercising four times a week is associated with a 23 percent reduction in suicide attempts and suicidal thoughts among students who have been bullied. Almost one in five…
The Top 5 Traits of Elite Athletes – That You Can Have Too!
What do you think of when I say the words elite high performance athlete? Strong? Peak physical fitness? Talent? Muscles? If you thought of any of these you are to some degree,…
Recent psychological research from Cornell
Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight