It’s Melbourne Cup week so you could say it’s a good week for gambling. Gambling provides a tremendous adrenaline rush and it is highly addictive. It makes me wonder, though: why is it easy to take a punt on a horse, a greyhound, a…

Don’t you just love how the English language is constantly evolving? We have new terms being created all the time. The new words added to the Oxford Dictionary in 2014 include: wackadoodle, scissor-kick and honky-tonker. Other words are simply changing their definitions as time goes by…

It was about 30mins before the start of the NRL Grand Final between the Rabbitohs and the Bulldogs and one of my clients, Matt and I were lucky enough to be able to catch up before kick-off to have a drink. It was a great day…

I’ve been promising this blog for a while and I know many of you are interested to try and keep on top of what is out there in the health category for apps. Here is a breakdown of my 5 favourites in no particular order and…

Challenge for February 2015

Are you ready for a challenge? Have you forgotten about your New Year’s resolution already? Do you need some support to motivate you to stick to any healthy lifestyle changes? Well, thanks to my expanding network of followers…

In this series of blogs I will be looking at a range of common gym exercises and explaining some basic techniques to help you improve your strength and decrease your risk of injury. This week we look at the bench press. 

Below is an anonymous interview with a client who has recently completed one year smoke-free. We share this story in the hope that it may hep others to make positive changes (smokers and non-smokers alike). The conclusion of the article has resources to help you make…

Welcome to the second instalment of my detailed look at some of the most common exercises performed in the gym. Last week we looked at the Bench Press (click here) and this week we look at what is very commonly the partner in crime of…