Blog
Everything you need to know about knee injuries
Knees. Everyone has them, everyone needs them, and most have had some kind of injury to them. Our knees are one of the largest and most structurally supportive joints in the body, rightly so, as they are involved in some of the more complex movements we perform daily. In saying…
Are you ready for the City2Surf?
There’s only 5 weeks to go until the City 2 Surf! Are you fully prepared? This week Longevity Exercise Physiology wanted to give you 3 important tips in the lead up to the race. 1. Start to taper down your running. Now is NOT the time to be going all…
Client Success Story: From a torn meniscus to the City2Surf! Mel’s* return to running.
In the run up to the City2Surf, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, would like to highlight a client at our Drummoyne location, Mel*. Mel began working with our Exercise Physiologist, Georgia, at Drummoyne in December last year. After suffering a knee injury 9 months prior, and several…
Building a location
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, sat down with Ryan, our team leader at Marrickville, to discuss the challenges of building a location. When did you start at Longevity? Where are now since you started? I started at Longevity 18 months ago as a new graduate. I was based at our Marrickville…
Client Success Story: Jack the marathon runner!
As the City2Surf approaches Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, would like to highlight one of our clients from Randwick, Jack*, who has been training with us in preparation for the event. Jack started training with Longevity 16 months ago, after moving from the UK to Sydney. He’d had…
Meet the Longevity City2Surf team: Grace & Rachel
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, sit down with two more of our team members participating in the City2Surf , Grace and Rachel, to discuss how they have been preparing. Grace Ryan: Team member at Edgecliff I decided to run the City2Surf so that I had a goal…
Meet the Longevity City2Surf team: Nikki & Angela
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, have asked more of our team why they have decided to participate in this year’s City2Surf, and how they have been preparing for the event. Nikki Bohringer: Medical Receptionist at Neutral Bay I decided to run this year’s City2Surf …
What we love about Longevity: Clients
The greatest part about working at Longevity Exercise Physiology is the people we get to meet and help! Our clients are part of a very special community of people who prioritise health and who are investing in their long-term wellbeing. Who we help? At Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, we…