Blog
Exercise in Pairs
With restrictions limiting exercise to two people, you might be stuck for ideas on what you are able to do with just you and an exercise buddy? Who is your training partner? And what exercise are you currently doing with them? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay want to talk about some…
Stuck for Ideas for Exercising in Small Groups?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss exercise ideas for small groups. Here are some exercise ideas designed for small groups, aiming to increase your heart rate, touch on functional movements and most importantly, be fun! Are you fully vaccinated and missing your family and friends? Are you excited about able…
What to Expect from a Typical Exercise Physiology Session
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss what a typical Exercise Physiology session looks like and what to expect. After your Exercise Physiologist has conducted a thorough initial assessment, you are ready to start your typical Exercise Physiology session. Every individual’s session is tailor made and will have different proportions of…
Your Longevity Randwick Team is Fully Vaccinated!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to share that our Randwick team are fully vaccinated! At Longevity, our clients safety is our biggest priority. We wanted to ensure that our clients feel safe training with us and therefore both Hannah and Ashleigh are fully vaccinated against COVID-19 We are covid safe! At…
Your Longevity Pymble Team is FULLY Vaccinated
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to share that our Pymble team is fully vaccinated! Doing our upmost to keep you safe! Client health and wellbeing is our top priority here at Longevity. Throughout this pandemic we have strived to maintain the highest level of Covid safety standards, to ensure…
Step Count and Health – is 10 000 the right number?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the 10 000 steps we are all told to achieve each day. Luke, our Exercise Physiologist at our Neutral Bay location did some research on why it is that we need to be aiming for 10 000 steps a day and discusses his findings…
The Health Appointments you can’t put off during Lockdown
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss which health appointments you shouldn’t put off during lockdown restrictions. It is more important than ever to keep on top of our health during lockdown. Many different aspects of our health require consistent monitoring to maintain optimal function. Specific aspects may include: Injury Management…
Client Success Story: How Jack took his life back from MND
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our latest lockdown client success story. Jack* is a farmer in regional NSW who was diagnosed with Motor Neurone Disease (MND) earlier this year, 2021. This disease affects people’s abilities to move, talk and breathe as the motor neurones that send signals to the muscles,…