Blog
Get To Know The Longevity Randwick Team
Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work cover, NDIS, and are able to do private health rebates on site. We are a…
How is Targeted Exercise Important for Cancer Treatment?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss targeted exercise to aid chemotherapy treatment and its success in improving cancer diagnosis. What is targeted exercise? Specifically tailored and targeted exercise prescription for individuals and their own form of cancer and treatment (Hwang, Yu, Shih, Yang & Wu, 2012). Targeted exercise is designed to be…
5 Ways To Help Your Back Pain
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss lower back pain and how exercise can form part of the treatment for this condition. Physical Therapy There are many exercises that can relieve back pain including strengthening exercises for the surrounding muscles, spinal twists, and various stretches. 2. Ice and heat Ice and heat…
Introducing Andrew! Our New Exercise Physiologist!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain introduce our newest team member from Neutral Bay, Andrew Verdon. Andrew Verdon has been the owner of Beyond Exercise Studio for 19 years, and has now become part of the Longevity family. We give a warm welcome to him, his team and clients and can’t wait…
Introducing Luke! Our New Exercise Physiologist!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble , Balmain and Neutral Bay are excited to announce one of our newest team members, Luke! Luke works at our Neutral Bay location, along with some other team members who are new to the Longevity family. Luke has been an Exercise Physiologist for over 10 years in…
Introducing Annabel! Our Newest Team Member!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble , Balmain and Neutral Bay are very excited to welcome our soon to be Accredited Exercise Physiologist, Annabel. Annabel will be working out of our new Neutral Bay location firstly as an Exercise Scientist and is currently two weeks away from obtaining her accreditation in a Masters of Exercise…
Role of Exercise for Management and Prevention of Heart Disease
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss the importance of exercise and its ability to aid with the management and prevention of Heart Disease or Coronary Artery Disease (CAD). Heart Disease is a term used to categorise a variety of cardiovascular complications experienced by individuals, particularly those in older demographics, ones with…
Introducing Nikki!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain welcome our first medical receptionist to our Neutral Bay location, Nikki! It is a very exciting step to have our first receptionist on board giving our Exercise Physiologists amazing support. Nikki was born in Frankfurt, Germany and grew up a military kid…