Longevity Exercise Physiology and Personal Training Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today look into different ways and exercises that are considered cardiovascular exercises. What is considered cardiovascular exercise? Cardiovascular exercise, also known as aerobic exercise, is movement or activity that requires oxygen to adequately meet the energy demands. An increase in…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today look at the research into breast cancer and exercise. Breast cancer has a relatively high survival rate, with the 5 year survival rate being 91%. There are many areas that exercise has been proven to improve quality of life for those undergoing…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain  today ask our Exercise Physiologist Georgia why more individuals should consider taking up regular running. As someone who has competed in athletics and cross country for 10 plus years, our Exercise Physiologist Georgia is eager try and encourage more people to take up running! Although Georgia’s…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss patellofemoral pain syndrome and the role of exercise in improving pain. Patellofemoral Pain Syndrome is when pain is felt behind your knee cap (patella) where your femur and patella join and is extremely common. Typical activities that tend to cause pain include stair climbing,…

The Longevity Exercise Physiologists in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Linfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. Exercise Physiologist Guy shares with us a recent breakthrough he had with one if his clients…

At Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista we pride ourselves on being able to support anyone wanting to exercise so that they can reach their health and fitness goals. These are some of the benefits of seeing a Longevity Exercise Physiologist if you are…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista  would like to wish everyone a very Happy, Healthy and Safe Christmas and New Year. 2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista previously discussed what the respiratory responses to an exercise training bout are. Today, we further explore the respiratory adaptations to long term exercise training. Regular cardiovascular training and strength training, in particular endurance training, help to create and…