Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today talk about progressive overload training and why this is important for training. What is progressive overload training? Increasing the intensity of an exercise, gradually, to elicit an increase in muscular strength This is just a technical term for increasing the intensity…

So what is is actually like being an Exercise Physiologist for Longevity? There are so many great things about being apart of the Longevity team, from the great team culture, continual support from fellow staff members and the many opportunities for career development. It provides you with the opportunity to…

Could you be the next Longevity Exercise Physiologist? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bellam Vista, Randwick, Lindfield and Balmain are on the look out for our next amazing team member. Jarrat Wood was first a sole trader in the Eastern Suburbs of Sydney for 7 years, however he knew to change Australia’s attitude towards…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain dives into what makes exercise different to physical activity. One of my clients asked me this question the other day and I thought it was an excellent question, so we decided to write a blog about it for everyone. It also served as…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain help clients with various chronic conditions to achieve a healthier version of themselves. Regardless of your medical history, exercise background or health goals, Longevity is committed to bettering your long-term health so that you can live a happier life. Today, we will look…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfieldand Balmain work with individuals of varying abilities, experience and vastly different goals. However, one thing remains consistent among all our clients, they train consistently! Today we share Kim’s* story to show you people out there just like you can achieve amazing results in the…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. Setting SMART goals is the theme for this week, and this blog will recount how the use of SMART goals, helped a client…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss goal setting and why the right kind of goal setting is crucial to success. A lot of us go in with best intentions when we set a new goal. Whether it be weight loss, completing a marathon, or even just being able…