Blog
The Magic Cure to Ageing
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss the important role exercise plays in an ageing population We are all looking for that mystery product or activity that reverses the signs of ageing. We are constantly inundated with advertising for mystery products that claim to cure all your…
Low intensity activity can release endorphins too…
The team at Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain understand the physical strain our bodies can endure. Today, Accredited Exercise Physiologist, Angela Vitucci, discusses the benefits of being nice to your body and participating in some low intensity, low impact activity to release stress and strain on the…
Dementia and Exercise
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the role regular exercise plays in cognitive conditions like dementia. Dementia as defined by Dementia Australia, ‘is a collection of symptoms that are caused by disorders affecting the brain. It is not…
Lindfield Update – Longevity Exercise Physiology
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista give an update about what’s been happening at Lindfield recently, including our newest staff members, and how they can cater to your needs to achieve better health. This year has been unforgettable so far. Despite…
3 Health Markers You Should Keep Track Of
Longevity Exercise Physiology Lindfield, Edgecliff, Randwick, Marrickville, Drummoyne, Balmain and Bella Vista understand that taking care of your health is one of the most important things you can do to improve your function and prolong your life. There are specific health markers that can indicate if your health is on…
Georgia is Now Full Time At Our Drummoyne Location
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today are excited to announce Georgia is now available full time at our Drummoyne Location. 2020 has been a big year for Longevity! We have grown dramatically and opened several new locations. Due to this continued growth, we now have…
Pelvic Floor Health and Lower Back Pain
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the connection between pelvic floor strength and lower back pain. Research shows that if urinary incontinence is improved through improved pelvic floor strength, it can reduce lower back pain Studies have shown that…
What Does It Mean To Be An ‘Accredited Exercise Physiologist’
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain is made up of a team of Accredited Exercise Physiologists. Today we answer a frequently asked question: What does it actually mean to be ‘Accredited’? An Accredited Exercise Physiologist (AEP) means that they are governed by Exercise and Sports Science Australia (ESSA), which is the…