Blog
Osteoporosis – how does exercise help this condition?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at osteoporosis and exercise. Osteoporosis is a condition that affects the bones and is characterised by low bone mass and deterioration in bone quality. It is mostly found in the lower back, hips…
Overtraining in Children
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at overtraining in children, the signs to look out for and how to avoid it. As a successful junior athlete herself, and school athletics coach for five years, our Exercise Physiologist Georgia has…
Exercising on a Road Trip
Exercising on a Road Trip The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain understand the importance of exercising while on a holiday and are here to help! With COVID-19 restrictions easing, but international travel still limited, the idea of a road trip holiday might be your only option, but how do…
What’s That Pain?
What’s that Pain? Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista work with many clients who are experiencing pain throughout their treatment and within their everyday lives. In this blog we will discuss what pain is, the types of pain and how exercise can help manage…
The 4 Stages of Cardiac Rehabilitation
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today explore the four stages of cardiac rehab and how Longevity Exercise Physiology can play a role in the rehab process. Cardiac Rehab – Stage I: Stage one, otherwise known as the Acute Phase, should…
Why Your Children Need To See An Exercise Physiologist
The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. We all know how important any type of exercise is for children and adolescents although childhood obesity rates are…
Client Success Story: From Spinal Fusion to 80kg deadlift & 65kg squat!
The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. John* had sustained a workplace injury back in 2018 which resulted in a L5/S1 spinal fusion. We started working…
Importance of breathing and bracing during exercise
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at breathing and bracing technqiues: Bracing during exercise not only makes exercise safer, but it makes you stronger! It is a technique taught by our Exercise Physiologists at in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Linfield and Balmain…