Blog
Co-morbidities and COVID-19
Many of us in New South Wales have returned to pre-lockdown activities and are enjoying getting back into the things that are important to us. However, it’s important to remember that infections of any type are common issues that we will continue to challenge the community long term. Today Longevity…
Abs are made in the kitchen AND the gym
Longevity Personal Training and Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield continually preach facts, not myths. Today, we debunk the myths over how to create that ‘six pack’ look. At Longevity, we believe a holistic approach is best. You would’ve heard the saying ‘You can’t out exercise a bad diet’, and…
Client Appreciation Week: Longevity Clients are my Aussie Family
When I came to Australia via Canada in 2018 I anticipated a great education, relaxing on the beach, plenty of leisure time and treating patients with very complicated pathologies and conditions. As many of you know, several setbacks (COVID included) have changed what I will forever take away from my…
Client Appreciation Week: What I love about my clients!
Longevity Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne are spending time this week acknowledging why we love working with our clients and thanking them for all their support. In today’s blog, Longevity Exercise Physiologist Dylan lists some of the reasons why he appreciates his clients and what he loves about seeing them every week…
Client Appreciation Week: Friendships and Community
As this week is client appreciation week at Longevity Exercise Physiology and Personal Training, we are taking the time to acknowledge what our jobs and people we work with mean to us. Our Exercise Physiologists across our Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne locations are grateful for having a job where we can…
What we love about our Longevity Clients
This week is the first ever Client Appreciation Week at Longevity! We wanted to start the week by letting you know how much we appreciate each and every one of you. Thank you for your continued support, in particular over the past couple of months. Longevity is a community…
Longevity Update: 2 weeks Back in Gyms
It has been 13 days since gyms have opened after the COVID-19 lock down, and there are many positive aspects seen across all Longevity locations; Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne. The Longevity staff as well as gym owners have been very pleased with the smooth transition. Before gyms opened again on June…
Why does going to the Gym make me feel so good?
Why is it that we always feel so much better mentally and physically after going to the gym? Sometimes finding the energy/time/motivation to go to the gym can be a struggle, but rarely do you ever regret going. Instead, majority of the time, you end up leaving the gym feeling better…