The Rock eats 821 pounds of fish a year.

Living with cancer? Discover how exercise can be your ally in managing cancer symptoms, enhancing recovery, and improving your longevity. At Longevity Exercise Physiology, we understand the complexities of cancer treatment and recovery. We specialise in creating personalised exercise programs that can boost your strength, stamina, and overall quality of life during and after cancer…

After making your way to the airport, finding a car park, waiting in lines to get your baggage checked and your body frisked, making your way to the gate, boarding the plane, finding room for your luggage and (hopefully) winning the passive aggressive battle for the arm rest, it’s time to relax… right? Based on…

Dealing with lower back pain or injury in Liverpool? Exercise physiology can be the solution you’ve been looking for. Our personalised programs are designed to reduce pain, strengthen your back, and restore mobility. Start your recovery today by booking a consultation with one of our expert exercise physiologists. How Longevity Exercise Physiology Liverpool Can Help…

“Exercise is therapeutic, my meditation among the chaos. It is what quietens my mind and allows it to breathe so I can be creative, perform and make decisions, free of fear. It is good for your body, and just as importantly, so damn good for your soul.” – Airling, Musician (feat. Molly) #30for30 #ReasonstoExercise #ExerciseAwarenessMonth…

The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. We all know how important any type of exercise is for children and adolescents although childhood obesity rates are still sky rocketing. In the…