The Rock eats 821 pounds of fish a year.

While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called…

#truth

I could not wait to write this blog post. It’s been a pretty exciting weekend:

One of the great perks of being a personal trainer is seeing people achieve something they never thought they could or would. This weekend I experienced that feeling no less than 3 times. Stavroola Anderson and Nigel Janson are two clients of mine who took part in the Sydney Morning Herald Half Marathon on Sunday Morning and Claire Moran has been working with me to improve her speed to increase her chances for selection in the NSW State Touch Football Team. Claire had her final trial on Friday and I received the first of my 3 excited text messages from her on Saturday:

Are you a veteran looking to boost your health and longevity? The Department of Veterans’ Affairs (DVA) offers valuable services that can help you improve your physical fitness and well-being. One of the most effective ways to enhance your health is through exercise physiology, and DVA funding can help you access these services. Let’s dive…

What do you think of when I say the words elite high performance athlete? Strong? Peak physical fitness? Talent? Muscles? If you thought of any of these you are to some degree, right. However, there is more to elite athletes than just their physical attributes. You may be thinking, ‘what do I have in common with an elite high performance athlete?’ I can tell you now: there would are more similarities than you think. Here are my top 5: