Science is here for you, cheese lovers.

Every year I have a strong representation of clients in the City2Surf. This year will be no different. As you all know I have run the City2Surf many times and coached many clients through the process. My clients can range from someone who is looking to compete in the City2Surf for the first time, someone who has never even walked 14km without stopping before to someone who has a target time to break 60mins or even faster! The bottom line is that the people I love working with are those that understand what a realistic goal is and no matter what their starting point, they are prepared to do what is required to achieve that goal. 

I know how to give you that feeling of achievement that only comes from a setting a tough goal – working hard – and achieving it! 

If that sounds like what you want to do this year for the City2Surf then that starts now!

We feel incredibly fortunate to have a community of individuals who have placed their trust in us for years on end. Some clients have been with us for over a decade, dating back to when our Director, Jarrat Wood, was working with clients at Regenesis in Edgecliff. Our long-term clients have witnessed the evolution of…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how certain types of exercise can help support healthy bones throughout our lives and help manage conditions including Osteoporosis and Osteopenia. What is the difference between osteoporosis & osteopenia? Bones are continually remodelling to ensure that they remain strong. However,…

I have lactose intolerance so I must completely avoid dairy, MYTH. Most individuals with lactose intolerance are still able to consume small amounts of regular dairy products, depending on their individual tolerance. Yoghurt and cheese are low in lactose, and the healthy bacteria present in yoghurt further aids in its digestion. Try spreading your intake…

Are you living with a disability and wondering how exercise can improve your health and quality of life? Whether you’re dealing with a physical condition, recovering from an injury, or managing a chronic illness, exercise physiology can make a real difference.  How you can access Exercise Physiology as part of NDIS   Exercise physiology is a…

Following on from part 1 on falls prevention, today we will go into detail on what exercises are the most effective in preventing falls. Exercise is one of the largest evidence based practices in falls prevention. The most effective type of exercise has been shown to be strength, balance, gait and functional activities to reduce…