Science is here for you, cheese lovers.

The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with Intellectually Disabled Individuals through the NDIS as well as privately. Due to the circumstances of the current COVID-19 environment, we can now offer home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). Intellectual disabilities (ID) are characterised…

Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.

Whilst walking is a good form of exercise and we don’t want to downplay the importance of it, this modality will only get you half way in terms of your health and fitness. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne  dive into why you should be doing more than just walking….

Our Drummoyne Exercise Physiologist, Kale Barton- Bissaker, has unfortunately seen first hand the consequence of men suffering from poor physical and mental health. Kale’s Father passed away of oesophageal cancer in 2013. In 2019, his best friend tragically took his own life. Both of these events have strongly influenced Kale’s perspective on men’s health and…

At Longevity, collaboration is one of our core values. This means not only working harmoniously within our teams but also engaging with other healthcare providers in our communities. We adopt a multidisciplinary approach to deliver the best results for our clients. We take pride in ensuring that Longevity Exercise Physiologists serve as the central figures in…

“I exercise to overcome writer’s block. It took me ages to make the connection, but writing involves long periods of being physically still, while my brain works over-time. Exercise provides me the opposite: moving my body so hard, which forces my mind to switch off. As someone who was always crap at sports, all my…