Stanislaw Kowalski is an 104 year old man who competed at the Polish Veterans Championships on June 28, 2015, in Torun, Poland, where he became the world’s oldest athlete. God has made us more capable than we believe to be. Don’t give up! 😉 
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore how to improve your squatting technique, focusing on how to stop your knees from caving in during this movement as it may be the cause of your knee and hip pain. Knee caving (or knee valgus) is far more prominent in women…
The benefit of exercise in the reduction of Covid mortality Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the benefit of exercise in the reduction of Covid mortality risk. INTRODUCTION The SARS-CoV-2 (COVID-19) virus is continuing to affect the world over the last few years, with new variants coming forth that present and affect people…
Body composition describes the percentage of fat, bone and muscle in the body. What is considered a healthy body composition varies between males and females and different age groups. For example, healthy body fat ranges increase in older age groups. Do I need to know the breakdown of my muscle and fat? …
Longevity Randwick, Edgecliff, Lindfield and Marrickville are operating inside established gyms. Longevity Randwick: Gym 115 Longevity Edgecliff: Regenesis Fitness Longevity Lindfield: Hive Active Longevity Marrickville: At Ruben’s On Wednesday the 23rd of October, Randwick city council held the 2019 local business awards. Longevity congratulate Gym 115 for winning the local business of the year…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg,have asked some of our Exercise Physiologists why they have decided to participate in this years City2Surf and how they have been preparing for the event. Ashleigh Mead: Exercise Physiologist and Team Leader at Randwick “I have been training with Eleni through Longevity since late 2022. As an active…
Do you feel exhausted? Feel like all your energy is depleted? Feel you are not as efficient in your work? Or feel negative towards your job? These are classic signs of work burnout which is increasing in society today (Ochentel et al., 2018). Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the effects of work burnout…
