“As a working mother of two, I exercise not just

Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive (opposite the Bella Vista Metro station). We provide highly personalised, one-on-one services to many clients in the Hills area and Western Suburbs, including: We operate out of a private studio gym, with many friendly Exercise Physiologists and Personal…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the role regular exercise plays in cognitive conditions like dementia. Dementia as defined by Dementia Australia, ‘is a collection of symptoms that are caused by disorders affecting the brain. It is not one specific disease. Dementia affects…

At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick our Accredited Exercise Physiologists treat many clients undergoing treatment and recovering from cancer.   “An estimated 145,000 new cases of cancer will be diagnosed in Australia this year, with that number set to rise to 150,000 by 2020.”- Cancer Council In the past…

Last night I was privileged to attend a birthday party for one of my clients. I take it as a tremendous compliment when I am invited into their personal world for a social occasion and I think it is a testament to the profound effect that you have had on someone’s life. It is also an example of the point of difference a personal trainer has over other health industry professionals. What other professional can spend 3 hours completely focused on your health each week? You certainly won’t get it from your GP. You could get it from a surgeon, but you won’t get to see him/her on a regular basis. You could also spend that time with a physiotherapist, osteopath, chiropractor etc and it would serve you well but most people don’t venture into that level of regular contact with these professionals – and certainly not long term. This blog is not to serve to criticise other health professionals. Far from it. It is simply to outline the tremendous trust and rapport a personal trainer can build and why it makes a difference to your health.

Talking About Glutes Following on from our hamstring blog, we’re now going to discuss the role of the glutes in the body. We will discuss the difference between the 3, their importance in injury prevention, athletic development and especially rehabilitation. At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, hip…

Our Drummoyne Exercise Physiologist, Kale Barton- Bissaker, has unfortunately seen first hand the consequence of men suffering from poor physical and mental health. Kale’s Father passed away of oesophageal cancer in 2013. In 2019, his best friend tragically took his own life. Both of these events have strongly influenced Kale’s perspective on men’s health and…