IN GENERAL, I try and keep nutrition

In a world where health and fitness are often met with fleeting solutions, Longevity stands apart with an unparalleled commitment to your well-being. Our Lifetime Booking System is a testament to this dedication, designed to ensure that your health remains a top priority throughout all stages of life. Consistency in Commitment: Your Reserved Time Slot…

Participant centred care, individualised programs to match goals leading to self- management … Lots of allied health practitioners promise this, but Longevity deliver. When you start training with Longevity, you as the NDIS participant are at the centre of everything we do. We listen to your goals, what you want to achieve, and then we…

Living with arthritis pain can feel overwhelming, but did you know that movement may be the key to feeling better? Exercise has been shown to reduce pain and improve quality of life for people with arthritis, and at Longevity Exercise Physiology, we’re here to help you every step of the way. What is Arthritis and…

Flexibility is an important aspect of your overall health and fitness. Flexibility training should go hand in hand with your strength and aerobic training.   What happens when I stretch? Stretching causes the muscle fibers and surrounding connective tissue to lengthen. The stretch reflex attempts to resist the change in muscle length by causing the stretched…

Forgot to post this one from Park Run last week. Well done in the wet everyone!

The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick help all clients to set meaningful health and fitness goals. The team also strive to keep you accountable to these goals by ensuring that you turn up to sessions and meet the physical activity guidelines. We are all guilty of making excuses when it comes…