IN GENERAL, I try and keep nutrition
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.
Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss why balance training is so important for clients with Parkinson’s disease. What is Parkinson’s Disease (PD)? Parkinson’s disease (PD) is a chronic, progressive, and incurable neurological condition largely resulting from the degeneration of dopamine producing cells in…
“We overload in our workouts so that the game slows down in real life.”
In 2017, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay understand there are many people in our community currently going through challenging times due to Covid-19. Many are feeling anxious, worried and concerned about their health, safety and making plans for the future. In this blog we discuss anxiety – what it is, differentiating between normal…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at the benefits of exercise on Dementia. With inauguration only months away and significant question and concern surrounding future president Joe Biden’s clarity, struggle to follow a conversation, loss of words and apparently difficulty to concentrate, we should all hope for the best…