IN GENERAL, I try and keep nutrition
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better. 
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Ask Annabel…. is there a link between Exercise and Pain?
ByAnnabel
A question Exercise Physiologists get asked all the time is, ‘If I exercise when I have pain, will it make my symptoms worse?’ or sometimes the comment, ‘I can’t exercise today because I have pain’. Chronic pain can be very debilitating to many people, and exercise can be the last thing these individuals want to…
Cardiovascular Exercise for Good Heart Health
At Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain our Accredited Exercise Physiologists encourage all clients/patients to build up and maintain cardiovascular fitness for overall health, but most importantly for optimum heart health. Cardiovascular risk factors A sedentary lifestyle as well as high blood pressure, obesity, high blood lipids and smoking are the major…
National Stroke week – how can exercise help?
Stroke and exercise It’s National Stroke Week! Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss exercise after stroke and the associated benefits. What is a stroke? A transient ischemic attack (TIA), ischemic stroke, and intracerebral haemorrhage, or ‘stroke’ as they are commonly…
DEXA v BIA scales
Body composition describes the percentage of fat, bone and muscle in the body. What is considered a healthy body composition varies between males and females and different age groups. For example, healthy body fat ranges increase in older age groups. Do I need to know the breakdown of my muscle and fat? …
Exercise and Sleep Apnoea: How Longevity Exercise Physiology Can Help You Sleep Better and Live Longer
Struggling with sleep apnoea? There’s good news—exercise can make a world of difference. Let Longevity Exercise Physiology guide you toward better sleep and better health! Sleep apnoea isn’t just about snoring or feeling tired; it’s a condition that can seriously affect your quality of life. At Longevity, we’re here to help you reclaim your energy…
Pain response
This week we are discussing pain; what it is, why it can persist and things you can do to help manage it. Pain is the body’s warning system and the brain makes pain when it concludes that your body tissues are in danger and you need to change what you are doing. There are…