Getting dumped can feel physically excruciating
Getting dumped can feel physically excruciating — and this man has the data to back it up. 
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What fitness equipment to ask Santa for Christmas?
ByAnnabel
It’s coming to that time of year, where you, your family and your children are writing their Christmas lists for Santa. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at some of the latest exercise equipment that you can ask Santa for Christmas. Do you have family or friends who you…
Creating Flow – Our Annual Longevity Retreat
At Longevity, our mission is bold: “Make World Class Exercise Prescription accessible to all Australians,” and our vision is equally inspiring: “Enhance and Extend the lives of all Australians.” This year’s annual retreat in Newcastle was an opportunity for our team to reflect on these goals and align our efforts to ensure every client receives…
Longevity Exercise Physiology for Intellectual Disabilities
The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with Intellectually Disabled Individuals through the NDIS as well as privately. Due to the circumstances of the current COVID-19 environment, we can now offer home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). Intellectual disabilities (ID) are characterised…
Importance of breathing and bracing during exercise
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at breathing and bracing technqiues: Bracing during exercise not only makes exercise safer, but it makes you stronger! It is a technique taught by our Exercise Physiologists at in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Linfield and Balmain. Bracing during movements such as…
Achieve Sustainable Weight Loss with Longevity Exercise Physiology in Campbelltown
Losing weight isn’t just about aesthetics; it’s about improving your health, boosting energy levels, and enhancing your quality of life. At Longevity Exercise Physiology, we specialise in creating personalised weight loss programs tailored to your unique needs. Serving the Campbelltown and Macarthur areas, our exercise physiologists are here to help you achieve lasting weight loss…
Is it your desk or are you just not moving enough?
ByAnnabel
Are you struggling with a sore neck, back or headaches? This is the reality for many people working from home. Since Covid-19 hit in 2019, many of us have become veterans of working from home. We have been stuck sitting on our kitchen stools, couches or in bed for prolonged periods of time. If you…