Monday – start diet. Tuesday – break diet!

  Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that leads to an impairment of memory and cognitive judgement.   Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in the prevention and management of Alzheimer’s Disease. AD is one of the leading causes of Dementia, accounting for between 60-80%…

School holidays are fast approaching, it’s now time to consider what your child could be doing with their time away from school. Often during school holidays, children can be inactive, being stuck in front of screens for hours on end. Do you ever wonder if there is a better way for them to spend their…

At Longevity Exercise Physiology Rhodes, we understand the challenges that come with living with osteoarthritis (OA). This common condition can cause joint pain, stiffness, and limited mobility, making it difficult to enjoy everyday activities. However, there is good news: exercise physiology can help manage these symptoms and improve your quality of life. Our experienced Exercise…

Client Appreciation Week is a time for us to reflect on the incredible individuals who make our work so fulfilling. At  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. we cherish this opportunity to celebrate our clients and express our deep gratitude for the trust they’ve placed in us. As part of Client Appreciation Week, we’d like…

This guy’s footwork is out of control