Monday – start diet. Tuesday – break diet!

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss golf performance and strength training. Are you looking to improve your golf game? Do you want a lower handicap? Start strength training with Longevity Exercise Physiologists! Strength training will improve your: Drive distance Swing speed and ball speed…

Across Australia, more people than ever are Googling “how to live longer,” “Ozempic alternatives,” “healthy ageing,” “why am I tired all the time,” “best exercise for menopause,” and “how to fix pain without surgery.” It’s clear: Australians want to feel better, move better, and stay healthy longer. But with so much information online, it’s confusing to know where to…

The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  welcome our newest team member Stefan! Stefan Velevski Accredited Exercise Physiologist I grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as swimming, soccer and Taekwondo. After…

Longevity has four established gym-based locations in Edgecliff, Lindfield, Marrickville and Randwick but our Allied Health Practitioners can also come and visit you! If you are in the Eastern Suburbs, Inner west or Northshore our Exercise Physiology home visit service could be ideal for your health and treatment needs. A home visit can be a…

During the last few months, Australians have done well with isolation and social distancing. In the beginning the restrictions hit a lot of our favourite places to perform exercise. Gyms, park equipment, team sports and local pools were some of the more popular types of physical activity hit. We have all had to adjust over…

Hey it’s Taylah here – I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University and I’m back to report on how my 3rd week of my Internship went! Week 3 has definitely picked up compared to the first couple of weeks – I’m now taking on…