The science behind muscle growth:
The science behind muscle growth: 
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Not all protein shakes and smoothies are created
Not all protein shakes and smoothies are created equal http://bit.ly/1lTaQY3
4. The Lunge
Part 4 of my series of exercise tips is the lunge. You can also view the bench press, seated row and squat from previous instalments. Lunges have long been part of a staple leg strengthening program. They pre-date gyms and are an excellent exercise for strengthening, balance and athletic development. This week I provide my expert tips and guidance to performing the lunge safely and for maximum benefit.