The science behind muscle growth:

  A quick look at how Exercise Physiology  Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community.  Linda* is a 35 year old woman who began training with Longevity Personal Training and Exercise Physiology at our Edgecliff location in January 2020. Linda was referred…

With our lives being filled with work, exercise and commitments with family and friends, we often find ourselves not taking enough time to rest and this can lead to negative impacts on our mental health. Rest is seen as a fundamental part of success, health, and happiness. No matter what must be done during the…

Last week we learnt that using simple lifestyle interventions i.e regularly exercising and eating healthy helps to control our weight. The most interesting thing to note is having more muscle will burn more kilojoules and therefore resistance training is paramount.   Following on, weight is accurate when you measure it 2 to 3 days post…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain ask team member Georgia to reflect on her personal experience of being an athlete during COVID-19. Many people this year have had their lives turned upside down by COVID. Forcing a lot of us to change or cancel plans and roll with the punches. As an…