AFTER years of constant bullying and isolation and

At Longevity Exercise Physiology Ascot Vale, we believe in a simple but powerful approach to healthcare: don’t wait until something breaks to take care of it. Whether you’re looking to prevent future health issues or better manage an existing condition, our team is here to help—and your private health insurance may cover it. Why Exercise…

You might recognise the image above from your favourite social media platform. This image went viral and was a demonstration by Melanie Ventura about how easy it is to fake a before and after shot. You can read about how Melanie did this by clicking here. 

Also this week a friend of mine (thanks Kelly) wrote an enthusiastic and well constructed rant regarding the (health and) fitness industry.

“Rant: The fitness industry promotes a sort of body fetishism that produces a strategy for narcissistic survival and supposed emancipation, but that is simply bringing about a ‘cultural revolution’ that reproduces the very worst features of the constrained and superficial civilisation that the industry seeks to criticise. Fitness is not about youth and sexiness. It’s about fitness. Stop showing me sexy people who happen to have abs and can lift their foot above their botoxed face without sweating. Show me someone who can do their first triathlon, or who has put off osteoporosis for another 10 years.”

The unfortunate truth is that this argument is one that I find very difficult to refute.

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At Longevity Exercise Physiology Ascot Vale, we know just how much shoulder pain can affect your daily life. From brushing your hair in the morning to lifting the groceries or reaching overhead at work, shoulder discomfort can be more than a nuisance—it can be a barrier to living the life you want. Whether your shoulder…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick understand it’s not always easy to stay healthy over the festive season. There’s often a Christmas party or family and friend gathering every weekend leading up to the new year and it can make sticking to your health and fitness goals challenging. That’s why…