#truth

The Longevity Team would like to welcome Alice Cuthbert Cheney to our growing team! Alice is based at Kingsgrove with Nat. Alice has joined the Longevity Wave – here’s why! Tell us a bit about your journey to being an EP, Alice I was driven to pursue my career as an exercise physiologist as I…

Don’t you just love how the English language is constantly evolving? We have new terms being created all the time. The new words added to the Oxford Dictionary in 2014 include: wackadoodle, scissor-kick and honky-tonker. Other words are simply changing their definitions as time goes by. The word “gay” has changed its meaning several times over the course of history. What was once more closely defined as happy now also means homosexual and for the younger generations it more likely means something like “lame”. Oh yeah, that word has eveolved its definition as well. That is the beginning of the problem when it comes to having a discussion on fitness. Many people don’t really know what it means to be fit because there are many definitions of fitness and many opinions on what it means to be fit. Describing someone as fit can mean that you think they are: attractive, healthy, compatible, strong, muscular, lean, skinny and the list goes on. Well, let’s see if I can clear some of this confusion up:

The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with individuals who have physical disabilities both through the NDIS and privately. Due to the circumstances of the current COVID-19 environment, we can now offer these participants home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). For those…

What’s that Pain? Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista work with many clients who are experiencing pain throughout their treatment and within their everyday lives. In this blog we will discuss what pain is, the types of pain and how exercise can help manage the symptoms.   What is…

CHRONIC PAIN CURRENTLY AFFECTS ONE IN FIVE AUSTRALIANS OVER 45. JUST AS WORRYING IS THAT MOST PEOPLE WITH CHRONIC PAIN HAVE ASSOCIATED CHRONIC HEALTH CONDITIONS.   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss how exercise can help manage chronic pain and the associated health risks with…