This is what happens to your body when you stop

 Has COVID-19 had you running more or wanting to run more? Join the club! Without access to the gyms bikes, cross trainers, ski ergs or normal group aerobic classes, a lot of us have turned to running to get the heart rate up and that burst of high intensity aerobic training we all want sometimes….

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bellam Vista, Randwick, Lindfield and Balmain today discuss why you should consider giving golf a try as a way to increase your physical activity. Our Exercise Physiologist Georgia over the Christmas break played her first ever round of golf. After 18 holes, she came to one sure conclusion, golf is hard! However, it also…

Forgot to post this one from Park Run last week. Well done in the wet everyone!

To ensure that we set good exercise habits, it is important to have good routine. Everyone at some stage will find it hard to get into an effective exercise routine or even maintain their current habits due to day-to-day commitments. If we do fall out of our routine, it is vital that we find a…

Sarcopenia can gradually impact your strength, mobility, and independence—but it doesn’t have to define your future. Exercise physiology is a powerful tool in the fight against sarcopenia, helping you maintain muscle mass, improve function, and extend your quality of life. With a strategic focus on strength, balance, and movement, exercise physiology supports healthy aging, boosting…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain offer home visits in the surrounding suburbs. Exercise Physiologist Courtney shares with us a recent rewarding experience with one of her home visit clients.   Exercise at 89 years-it’s never too late!   Alison* is 89 years old and was referred to Longevity by her GP because she was experiencing significant…