What is #diabetes? What is diabetes type 1? Type
What is #diabetes? What is diabetes type 1? Type 2? 
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Can Exercise Help My Mental Health?
At Longevity Exercise Physiology in Edgecliff, Lindfield, Randwick, Marrickville we consider the effect of exercise on your physical health as well as your mental health. Did you know 45 per cent of Australians will experience a mental health issue at some point in their life? (Australian Bureau of Statistics. (2009). National Survey of Mental…
A Guide to Weight Management – Part 4
Last week we looked at the effect of quantity and quality of food on weight management. This week we delve deeper into the macro and micro-nutrient composition of our intake and why balance is important in weight management. What are macro and micronutrients? Macro-nutrients are nutrients that are required in large amounts by the body. There are three…
What’s your City2Surf? Client Success Story
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are very excited to have our first ever “Longevity Team” competing as part of this years City2Surf. But what about our clients who couldn’t participate? Our Exercise Physiologists are the experts in behaviour change and goal setting. We made sure all our clients…
I have lactose intolerance so I must completely
I have lactose intolerance so I must completely avoid dairy, MYTH. Most individuals with lactose intolerance are still able to consume small amounts of regular dairy products, depending on their individual tolerance. Yoghurt and cheese are low in lactose, and the healthy bacteria present in yoghurt further aids in its digestion. Try spreading your intake…
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Looking for Expert Exercise Physiology in Pyrmont? Look No Further! Your Path to Better Health with Longevity Exercise Physiology
How Longevity Exercise Physiology Pyrmont Can Help You At Longevity Exercise Physiology, we specialise in empowering individuals to live healthier, more active lives through customised exercise programs. Our tailored approach ensures that every client receives the care and attention they need to succeed. Benefits of Exercise: Our Points of Difference: Conditions We Help Manage: Performance…