Heading to the gym this morning? We’ll take any
Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.
Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.
Participant centred care, individualised programs to match goals leading to self- management … Lots of allied health practitioners promise this, but Longevity deliver. When you start training with Longevity, you as the NDIS participant are at the centre of everything we do. We listen to your goals, what you want to achieve, and then we…
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. This week we are going to outline what an ACL is, how it can be injured, and what treatment methods there are. What is an ACL? A ligament attaching the back of your femur (thigh bone) to the…
Longevity Exercise Physiology and Personal Training are a team of Exercise Physiologists who prescribe exercise for wellness, prevention, health management and performance improvement. Longevity Exercise Physiology have locations across Sydney in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne; however, our latest modality is ONLINE. This means that we can now service anyone, anywhere. What are Exercise…
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had some amazing client results last week as part of this years City2Surf. However, our clients who didn’t participate have certainly not been overlooked! As par of our Stride2wardsWellness campaign, our Exercise Physiologists sat down with all our clients earlier this year to set…
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. In the final part of our ACL injury series we will be discussing the surgical treatment approach. Who Is Eligible For A Surgical Route? Advancement in science over the past decades have made ACL reconstruction a very routine…
Wearable devices have dominated the market in the last couple of years for fitness monitoring and other health related metrics – however the accuracy of these trackers still plays a large role in health promotion. Data that is collected by these fitness trackers could help in improving the health and wellbeing of the individuals who…