10 things you need to give up if you want to be
10 things you need to give up if you want to be happy… 
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Return to Sport with Longevity
The Longevity Exercise Physiology team members in Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfieldhave been enjoying going to the gym and playing sport again. “Your Longevity Exercise Physiology Team are return to sport and exercise experts” Over the last couple of weeks most of us in NSW have an experienced a return to our “normal leisure…
Exercise and Asthma
Byadmin_Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how exercise can help to manage Asthma. What is Asthma? Asthma is a type of obstructive pulmonary disease. It is a lung disorder characterised by a narrowing of the airways, which are the tubes that carry air…
A Day in the Life as an Exercise Physiologist at Longevity Edgecliff
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are an established company of Exercise Physiologists helping to give the gift of Longevity through personalised exercise prescription. Longevity Edgecliff are now recruiting for their 8th team member! Today, we highlight the growth of our longest standing location and the experience you can…
The Longevity Lifestyle Checklist: What the Longest-LivingPopulations Have in Common
In today’s fast-paced world, the secret to a longer, healthier life might just be hidden in the habits of the world’s longest-living populations. Known as Blue Zones, these five regions — Okinawa (Japan), Ikaria (Greece), Sardinia (Italy), Nicoya (Costa Rica), and Loma Linda (California, USA) — are home to people who consistently live into their…
Client Success Story: A really fun run
City2Surf Preparation Begins at Longevity City2Surf is fast approaching and we will be sharing our wisdom that has allowed Longevity to assist inexperienced exercises become successful runners. The City2Surf is Australia’s largest fun run and entries are now open and our aerobic and anaerobic cardiovascular conditioning programs achieve extraordinary results for ordinary people. Here …
Exercise For Management Of Heart Conditions: How Does It Help?
Feeling overwhelmed by your heart condition? You’re not alone, and the good news is that there are simple exercise activities you can do to improve your heart health. Exercise can make a huge difference in managing your heart health and helping you feel better. In this blog, we’ll explain how exercise can help manage your…