Russell Cox – Director / Owner Operator I am a
Russell Cox – Director / Owner Operator I am a fitness professional possessing a unique perspective on the obstacles people face recovering from a major illness or surgery, having myself suffered… 
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Bell’s Broadcast: the link between Dementia and 100,000 steps
ByAnnabel
Step count is a popular approach to providing physical activity targets for the general public. An optimal dose of 8000 to 10,000 steps daily has been suggested to reduce the risk of all-cause mortality. A higher step count may lower the risk of cardiovascular and cancer mortality and the incidence of diabetes, particularly more intense…
City2Surf Wrap 2015
Congratulations to all of our clients and contenders in the City2Surf this year. I want to dedicate this post to everyone who took part in the City2Surf last Sunday and performed so well. It’s one of my favourite Sunday mornings of the year as the text messages of results roll in and there is always a little story behind everyone’s performance. Click ‘read more’ for the full wrap:
Hip Extension 2: Nicola and Laura Challenge You to Try This Exercise
Recently, our Exercise Physiologist James Davis and Longevity Founder Jarrat Wood described how the extension of the hip is the foundational movement for all basic athletic activity: running, jumping and lifting. You can view the original video here: In this video, Exercise Physiologist Laura Long and Personal Trainer Nicola Vrachnas describe some variations on the…
Meet the Longevity City2Surf Team: Jackie Cheung & Vaishnavi Pasupati
Byadmin_
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, sat down with Jackie Cheung and Vaishnavi from Castle Hill to find out how they havebeen preparing for the City2Surf. Jackie Cheung: Exercise Physiologist at Castle Hill I chose to run the City2Surf because I saw it as something I’ve never done before. I’ve always…
Coping With Smoke Polluted Air
Over the past few months NSW has experienced some of the highest air pollution ever seen before and as you’ve probably noticed, it has been one of the longest periods of air pollution on record for NSW. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have put together some information to help…
ACL Injury Series (III of III) – Time To Go Under The Knife
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. In the final part of our ACL injury series we will be discussing the surgical treatment approach. Who Is Eligible For A Surgical Route? Advancement in science over the past decades have made ACL reconstruction a very routine…