Managing Ehlers-Danlos Syndrome and Hypermobility with Longevity Exercise Physiology

Take Control of Your Joint Health and Mobility with Expert Guidance at Longevity

Living with Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD) can be challenging, but with the right exercise program, you can improve strength, stability, and overall function. At Longevity, our exercise physiologists specialise in creating personalised programs to help manage symptoms, reduce pain, and enhance mobility.

Understanding Ehlers-Danlos Syndrome and Hypermobility

Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) are connective tissue disorders that affect joint stability, skin elasticity, and overall mobility. These conditions can cause: 

• Joint Hypermobility – Excessively flexible joints that are prone to dislocations and subluxations.
• Chronic Pain – Persistent muscle and joint pain due to instability and overuse.
• Fatigue – Increased energy expenditure from constantly stabilising weak joints.
• Frequent Injuries – Sprains, strains, and joint instability leading to recurring injuries.
  Poor Proprioception – Reduced awareness of joint positioning, increasing fall risk.
  

According to the Ehlers-Danlos Society, hypermobility-related disorders affect approximately 1 in 500 people, with many individuals undiagnosed or misdiagnosed. If this sounds like something you’ve been struggling with, keep reading to learn how targeted exercise at Longevity can improve your quality of life.

Benefits of Exercise for EDS and Hypermobility

While excessive movement can worsen symptoms, structured and controlled exercise can provide significant benefits for individuals with EDS and hypermobility. At Longevity, we focus on safe, effective movement strategies to:

• Improve Joint Stability – Strengthening surrounding muscles helps stabilise hypermobile joints and reduce the risk of dislocations.
• Reduce Pain and Fatigue – A well-balanced exercise routine can improve endurance and minimise daily discomfort.
• Enhance Proprioception and Coordination – Balance training and neuromuscular  exercises can help individuals become more aware of their movements, reducing falls and injuries.
• Strengthen Core Muscles – A strong core supports the spine and limbs, reducing stress on hypermobile joints.
• Improve Posture and Movement Mechanics – Correcting posture and movement patterns decreases strain on joints and tissues.
  

How Longevity Exercise Physiology Can Help

At Longevity, we provide a structured and individualised approach to managing Ehlers-Danlos Syndrome and hypermobility through targeted exercise. Our expert team offers:

• Personalised Exercise Programs – Designed to accommodate your specific condition, needs, and goals.
• Supervised 1:1 Sessions – Ensuring safety and proper technique at all times.
  
• Joint Stabilisation Training – Targeted exercises to strengthen the muscles supporting hypermobile joints.
• Core and Postural Strengthening – Helping improve alignment and reduce joint strain.
• Flexibility Control – Teaching safe mobility techniques to prevent overstretching and instability.
• Multiple Training Options – Sessions available in gyms, outdoors, home visits, and via telehealth.
  

Many individuals with hypermobility-related conditions have found relief through exercise at Longevity, gaining better control over their movements, reducing pain, and improving daily function.

Additional Tips for Managing EDS and Hypermobility

In addition to exercise, here are some key strategies to help manage symptoms:

• Use Supportive Footwear – Proper shoes can improve stability and reduce joint strain.
• Focus on Proper Posture – Maintaining good posture  minimises unnecessary stress on the joints.
• Manage Fatigue – Incorporate adequate rest periods into your routine to prevent overexertion.
• Hydration and Nutrition – Staying hydrated and consuming nutrient-rich foods can support connective tissue health.
• Pain Management Techniques – Consider heat therapy, massage, or hydrotherapy for additional relief.
  

START YOUR JOURNEY TO STRENGTH AND STABILITY TODAY!

Are you ready to take control of your joint health and improve your quality of life? At Longevity, we are committed to helping you move better, feel stronger, and reduce pain through safe, evidence-based exercise programs.

Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.

Written by Grayson Kieran