Four men die every hour from conditions that are
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6
Monday – start diet. Tuesday – break diet!
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
Brian Cox is awesome.
Brian Cox is awesome.
The science behind muscle growth:
The science behind muscle growth:
We know that not getting adequate sleep means we
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest?
“It’s not about the ass, it’s about the brain”. An
“It’s not about the ass, it’s about the brain”. An incredible exercise right message from an incredible woman for #InternationalWomensDay. We love you (and that brain), Lena. #LenaDunham #Anxiety #ExerciseRight #YouGoGirl
AFTER years of constant bullying and isolation and
AFTER years of constant bullying and isolation and weighing in at 107kg, Tanya Rybakova decided to lose weight — but she never imagined how it would change her life.
Probably a good idea to stay away from these.
Probably a good idea to stay away from these.
Exercising is more effective than dieting in
Exercising is more effective than dieting in limiting how many calories a person eats, according to a new study. Researchers at Loughborough University set out to investigate how exercising and restricing diet changed a woman’s physical and behavioural responses to food. Durin…
Probably a good idea to avoid these.
Probably a good idea to avoid these.