Exercising is more effective than dieting in limiting how many calories a person eats, according to a new study. Researchers at Loughborough University set out to investigate how exercising and restricing diet changed a woman’s physical and behavioural responses to food. Durin…
Probably a good idea to avoid these.
Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.
#truth
You can’t get results if you don’t take action. Click to reserve your free week now!
Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight
(INCREDIBLE RESULTS – CLIENT TESTIMONIAL by Luke Hawson). “Before seeing Luis I was experiencing significant pain in the right side of my neck which would often spread to my upper back, this strain would be due to doing functional fitness and weight lifting. I found Luis’s treatment to be extremely beneficial. Firstly his analysis was…
If you think that succeeds happens in a linear fashion, you are mistaken. Challenge is often the stimulus for personal growth.
Best Friend Goals.
Sorry folks, it’s official. Cordial is dead.
