Client Success Story: From Wedding Prep to Wellness: Richard’s Journey at Longevity

Richard, a 56-year-old from Edgecliff, never imagined that training would become a highlight of his day. Having started his fitness journey with Longevity eight months ago, training with Sophie four times a week. His initial motivation? Getting in shape for his son’s wedding.

But what really got him moving? His wife, who has been training with Longevity for three years, was a driving force. Richard wanted to loosen up, get fitter, and feel stronger—not just for the wedding, but for life.

Richard’s training week involves a mix of strength work, balance training, and cardio, all designed to keep him moving well. Richard always brings an infectious energy to the gym, jokingly describing his sessions as “Wearing black and looking fine.” Richard lost a huge 9cm off of his waist circumference in less than 4 months.

Although Richard’s son’s wedding is in the past, he’s learned the importance of investing  into his well-being, realising the long-term benefits and what training at Longevity can do for his physical and mental health. 

His advice to men who aren’t prioritising their health? Get guidance from someone who know’s how to help. 

“You need a strong core for stability, bone density for preventing falls, and mental well-being to stay resilient,” Richard says. Now, he’s hooked. “I never thought I’d love it so much, but I love it.”

Let Richard’s journey be a reminder that it’s never too late to start moving and feeling better. Prioritising your health isn’t just about looking good—it’s about feeling strong, confident, and ready for whatever life throws at you. Longevity can help you too! Whether it’s helping you look your best on a special occasion, achieving a new fitness goals or just building strength, our expert team is here to support you every step of the way.

If you’re a male struggling to make a change to better your health, contact Longevity Exercise PhysiologyDrummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,Rhodes, Five Dock, Casey, Gungahlin,  and Coburg on 1300 964 002 to get connected to speak with one of our Exercise Physiologists today!