Heading to the gym this morning? We’ll take any

For many NDIS participants, exercise can be a valuable tool to help maintain function and independence, improve quality of life and community participation. Did you know you can use your NDIS funding for Exercise Physiology? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada   would like to…

When the voice inside of you is louder than voices outside of you, you have begun to master your life.

 Sleep…how much sleep should we be getting? What are the benefits? And how does it link to exercise?   Sleep plays a vital role in your physical and mental health. Being able to get a good quality sleep, empowers the body to recover efficiently and allows the body to be refreshed for the next day….

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Peripheral Neuropathy.   What is Peripheral Neuropathy (PN)? Peripheral neuropathy is a term for the conditions that involve damage to nerves, especially those in our limb extremities. When this damage occurs, it impacts/prevents the messages travelling from our brain…

CAREER ACCELERATION! Longevity is looking for the next energetic, highly coachable and highly driven Exercise Physiologist to join our team of over 30 across Sydney, Melbourne and Canada. Work closely with the Director of Longevity and our Leadership group to be mentored and accelerate your career as we pass on the skills to not only…

In the lotto of life, the unfortunate truth is that we all eventually die from something. I recall as a child having nightmares about drowning and I realise now that these dreams, though scary were part of a developmental stage where I was coming to terms with my own mortality. It’s an important developmental stage. It may be triggered by a death in the family or when your first pet passes away but we all wrestle with our mortality at some point and (most of us) come to terms with it.