Heading to the gym this morning? We’ll take any
Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank. 
Similar Posts
Building Bridges to Better Health: Our Collaborative Approach
Collaboration is one of Longevity’s core values, which has led us to taking a multidisciplinary approach to achieve great client results. Today, we ask Simon, the most recent new graduate Exercise Physiologist to join our team in Neutral Bay, how his experience at Longevity has shaped his perspective on the role of collaboration in the…
Longevity Exercise Physiology: Supporting WorkSafe Clients in Ascot Vale and Beyond
If you’ve been injured at work and are navigating your recovery through WorkSafe Victoria, Longevity Exercise Physiology in Ascot Vale is here to support you every step of the way. Our team of experienced Exercise Physiologists specialises in rehabilitation and injury management for WorkSafe clients, helping you regain strength, mobility, and confidence as you recover…
Longevity’s Weight Management Guide – Part 1
Weight management is an important consideration in the realm of health and fitness, and a distinction from thinking of embarking on a “weight loss” or “weight gain” goal achieved through strict dieting. Thinking of your weight as an ever changing measure that you have complete control of increasing or decreasing allows for the burden of…
Dementia and Exercise
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the role regular exercise plays in cognitive conditions like dementia. Dementia as defined by Dementia Australia, ‘is a collection of symptoms that are caused by disorders affecting the brain. It is not one specific disease. Dementia affects…
Cancer and Exercise
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the benefits of exercise on cancer and how it can help cancer treatment. Many of you may have read the recent article or watched the ABC segment on the great benefits of exercise on cancer that was…
Working From Home, the opposite of Longevity!
Working from home might seem like a great option now, but how is it affecting your long-term health and success? This increase in sedentary behaviour resulting from working from home has caused an increase in acute and chronic health conditions such as chronic lower back, neck and wrist pain. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle…