Heading to the gym this morning? We’ll take any

Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are counting down to the City2Surf  and we are hard at work getting our clients ready! The City2Surf is on Sunday 13th of August, and with only six weeks to go, our team is 30 people strong and growing! We encourage you to grab you family, your partners, your friends…

The Longevity team hope you enjoyed the Christmas break just as much as we did! There was quality time spent with family and friends, first chances to travel overseas, watch the fireworks, sport matches and enjoy lots of Christmas ham. We traveled! Angela celebrated her 30th birthday with a trip to Fiji. Ellen travelled for…

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation” Between 2020 and 2021 Exercise Physiology was the number one growing industry of health professionals and it continues to be the fastest growing allied health profession. To be a part of an industry…

Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss plantar fasciitis; what it is, common risk factors and symptoms and how exercise can help in the treatment. What is Plantar Fasciitis? The plantar fascia is a ligament that connects your heel bone to your toes and its role is to absorb shock and support the…