A study of more than 13,500 high school students in the US has found that exercising four times a week is associated with a 23 percent reduction in suicide attempts and suicidal thoughts among students who have been bullied. Almost one in five… 
Sleep…how much sleep should we be getting? What are the benefits? And how does it link to exercise? Sleep plays a vital role in your physical and mental health. Being able to get a good quality sleep, empowers the body to recover efficiently and allows the body to be refreshed for the next day….
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the benefits of exercise for the elderly. As Exercise Physiologists a lot of the clients we see are often retired and suffer from a few health ailments, with mobility issues and maintaining their functional independence being one of…
Sorry folks, it’s official. Cordial is dead.
Carbohydrate loading is just eating a bowl of pasta the night before, MYTH. Carbohydrate loading is the process of maximising the storage of muscle glycogen prior to completing an endurance event. Carbohydrate loading requires a 1-3 day period of high carbohydrate intake (usually 7-10g of carbohydrate per kilogram of body weight)
What an extraordinary year 2023 has been for Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg! Our journey to empower lives has reached unprecedented heights: 31,397 consultations: A testament to our commitment to serving our clients. 1,370 new clients: Extending our reach to positively impact more lives. 20 new team members: Our Longevity family growing…
Recently we published a post asking you a very important question: “What do you want?”. You can read the full article here. Before you read on, I want to make sure that you choose something. You can choose ANYTHING related to your health: reduce pain, lose weight, increase energy levels, live until I’m 100! You can choose anything you like. Choose it now.
The most important part of choosing what you want is making sure it is connected to what is most important to you. If family is important to you, make sure you connect it back to your family. If having a successful career is important to you, then connect it back to that. If your relationship with your partner is important, then connect it back to that. Check that what you want is connected to what you value the most and then read on.
If there is one thing for sure that I have learnt after working with hundreds of clients regarding behaviour change, it is that if what you want is not connected to what you see as the most important things in your life and what you value the most, then you will not take the necessary steps to turn what you want into a reality.
So now that you know what you want, read on to see what the next steps are….
