“Anyone who has never made a mistake has never

Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood…

In 2018, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…

Last Friday the Longevity took off their work uniforms, threw on their sombrero’s and swapped exercise as the best medicine to laughter.  Dinner The team met at El Camino Cantina in Moore Park for some Friday evening margaritas. This was the first non-formal social event for many of the new team members. The team made…

Pregnancy is a special time in every mother’s life full of love, joy, and anticipation. But this doesn’t hide the weird cravings, mood swings, and the constant wonder if you’ll ever see your feet again.  Fear not future mama! Because there’s a little superhero inside of you (not just your bub) called exercise that’s waiting…

Science is here for you, cheese lovers.

“Sport has helped me get over the fact that I will never walk again. All people face and overcome different sorts of pitfalls in life. Exercise and sport has opened up a lot of opportunities for me; I meet a lot of different people, travel overseas a lot and have great things to look forward…