“Anyone who has never made a mistake has never
“Anyone who has never made a mistake has never tried anything new.” – Albert Einstein
Similar Posts
Eating for Health Vs Eating for Weight Loss
Eating for Health Vs Eating for Weight Loss
Recently I have had many discussions with clients regarding their nutritional habits. As usual, most of these discussions centre around weight loss but with a recent, new twist. I am finding that some people are becoming a little confused by what is healthy and what is low in calories so in this article I strip the confusion back to the basics.
We need to eat for 2 reasons: No. 1 is to consume all of the vitamins, minerals, fibre, carbohydrates, protein and fat that is essential for our body’s optimal function; No. 2 is to fuel our body with sufficient energy to complete all tasks sufficiently. The best place to start for anyone looking to refine their diet in regard to either of these 2 aspects is www.eatforhealth.gov.au. Here you will find the Australian Dietary Guidelines based on an extensive review by Australia’s best doctors, dietitians and research scientists. The recommendations were updated just this year (2013).
Exercise and Dementia
Did you know that… Physical Activity has protective benefits against dementia and being active reduces the risk of developing dementia? Exercising helps to improve cognition & function, reducing the rate of decline of physical and mental health associated with dementia? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the importance of exercise…
How you can get NDIS funding for Exercise Physiology
For many NDIS participants, exercise can be a valuable tool to help maintain function and independence, improve quality of life and community participation. Did you know you can use your NDIS funding for Exercise Physiology? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to…
Exercise Intensity and Fuel Selection
The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne take another look at fuel selection and how it is affected by intensity. In part 1 of this blog series, we covered exercise duration and fuel selection in 0-5 second, 5-30 second and 30-60 second efforts. This is the amount of time it takes…
Private health insurance for Exercise Physiology
Did you know you could use your private health insurance for Exercise Physiology? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to tell you about how you can claim our services under private health. Exercise Physiology is an Allied Health Service, in which exercises…
Personal Training Programs – Blog
Personal Training Programs – Blog https://t.co/UhaYkS8jRf