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Game Changers — Does it really change anything?
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now. Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…
What’s The Deal With Incidental Physical Activity?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance of activities of daily living’….
Only half of Australians get enough exercise!
Did you know? Only half of Australians get enough exercise! – Exercise Right. The Australian Physical Activity Guidelines recommend a minimum of 150 minutes of moderate intensity aerobic activity OR 75 minutes of high intensity aerobic activity AND 2 resistance training sessions per week. Aerobic activity can consist of walking, running, cycling, swimming, aerobics classes,…
Consuming carbohydrate & protein together helps to
Consuming carbohydrate & protein together helps to ensure muscle glycogen is replenished & also promotes growth & repair. Depending on your training, goals & energy requirements the quantity of each nutrient will vary.
NDIS Funding for Exercise Physiology in Campbelltown
Unlock the benefits of your NDIS funding with tailored Exercise Physiology services in Campbelltown, designed to help you achieve better mobility, strength, and overall well-being. At Longevity Exercise Physiology, we’re committed to supporting your health journey through individualised care. Whether you’re looking to manage pain, improve your mobility, or enhance your independence, our team in…
Should Women Lift Weights?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the importance of lifting weights for women. Many young and middle-aged females often think about weight training as getting too ‘bulky’ or look too muscly, and simply just want to ‘tone up’ and reduce body fat in certain…