Prostate cancer is the most commonly diagnosed
Prostate cancer is the most commonly diagnosed male cancer in Australia, with around 20,000 cases detected each year. 
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Do You Have an Obligation to be Healthy?
I was watching a little known film on the weekend called “Hector and the Search for Happiness”. You can view the trailer here. The film is the story of a psychiatrist played by Simon Pegg who leaves his successful career and girlfriend (played by Rosamund Pike of Gone Girl fame) in England to travel the World, touch base with some old friends and discover the secret to happiness so he can live a better life and deliver more for his patients. While the movie itself is probably not going to take home any major awards it was the final epiphany by the lead character that intrigued me.
Are you ready for the City2Surf?
There’s only 2 weeks to go until the City 2 Surf! Are you fully prepared? This week Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg wanted to give you 3 important tips in the lead up to the race. 1. Start to taper down your running. Now is NOT the time to…
“Gym Environment”- 6 machines you should be using
This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use machine weights in their exercise prescription to help our clients to achieve their goals. Resistance training is crucial for keeping us fit, strong, injury free…
1. The Bench Press
In this series of blogs I will be looking at a range of common gym exercises and explaining some basic techniques to help you improve your strength and decrease your risk of injury. This week we look at the bench press.
How will exercise help you manage your chronic pain?
CHRONIC PAIN CURRENTLY AFFECTS ONE IN FIVE AUSTRALIANS OVER 45. JUST AS WORRYING IS THAT MOST PEOPLE WITH CHRONIC PAIN HAVE ASSOCIATED CHRONIC HEALTH CONDITIONS. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how exercise can help manage chronic pain and the associated health risks with…
How Exercise Can Prevent Heart Disease and Enhance Longevity!
Did you know that exercise is one of the most effective ways to combat heart disease? Heart disease is a leading cause of death worldwide, but there’s good news: physical activity can significantly reduce your risk. Whether you’re trying to prevent heart disease or improve your heart health after a diagnosis, exercise is a powerful…