Children make surprisingly good running partners,
Children make surprisingly good running partners, and might change the way you look at your own exercise routine, says Andrew Shanahan 
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Why Gym Training is More Beneficial: Exploring the Advantages with Longevity Exercise Physiology
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In the pursuit for improved health and fitness, choosing the right environment for your training can significantly impact your results. While home workouts have gained popularity, gym training offers distinct advantages that can enhance your fitness journey. At Longevity Exercise Physiology, we specialise in creating effective, personalised gym training programs that deliver exceptional results. Here’s…
Thank You to Longevity Personal Trainer and Exercise Scientist, Nicola Vrachnas
It’s Not “Farewell”, It’s “Good Luck” Personal Trainer, Exercise Scientist, team member, friend, AFL Legend and all round quality human Nicola Vrachnas is in her last week at Longevity Personal Training and Exercise Physiology. In just a little over 2 years Nicola has had a tremendous impact on the staff and clients of Longevity and…
Personal Training Programs – Blog
Personal Training Programs – Blog https://t.co/UhaYkS8jRf
As a Tough Mudder I Pledge That…
As the pledge was read and repeated like Wedding vowels, with earnest and gusto by the 600 odd participants in the second wave of Mudders about to embark on the 18 kilometres of mud, obstacles and some say torture on a hot Sunday morning, you could excuse the four of us for not stopping for a moment and think – what did we just sign up for? Our decision to take on the super-human Mudder course began in August. Adam, Mark, Tom and myself had a discussion in the office one day and the next minute we were entered as ‘Heavy Ten’, in reference to the state of a thoroughbred race track after the maximal amount of rain it can endure before the races are abandoned. When we approached Jarrat to tell him the good news, his eyes lit up, for Jarrat this meant one thing, an excuse to make them feel more pain and strain than normal.
Welcome Rachel Baffsky
Since breaking her first athletics record at the age of 9, Rachel has shown a natural talent for physical exercise. She has a life-time of achievements in individual and team sports including running, swimming, gymnastics, softball and netball. Her main sport was alpine ski racing and she competed at a national level for 8 years. During this time she won the Sydney Interschools Championships three times, won the State Championships and was ranked 5th in Australia.
Rachel trained with elite World Cup coaches at the Thredbo Ski Racing Club and the Apex Ski Racing Club in British Columbia, Canada. From them she learnt an array of complex balance and functional movements which she will bring to Jarrat Wood PT.
Why Women Need to Train in a Gym: Debunking Myths about Gyms
When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for…