Don’t go on a juice cleanse. And please don’t do
Don’t go on a juice cleanse. And please don’t do a colon cleanse. 
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AGEING WELL FOR THE BENEFIT OF YOUR FAMILY
Why do you exercise? Is it for that strength goal you have been aiming for? Pre-season for sport? Exercise with friends? For your own health and longevity? Or is it for your family? A study by Kelly et al., 2014, highlights the evidence of how exercise has proven benefit to improve cognitive function during the…
Personal Training Programs – Blog
Personal Training Programs – Blog https://t.co/UhaYkS8jRf
Running vs Walking: Which Is Better for Longevity?
(Hint: Both!) If your goal is to live longer, move better, and feel healthier as you age, you may be wondering:Should I be walking or running? The truth is, both walking and running offer science-backed benefits for longevity—and the best approach depends on your body, goals, and lifestyle. What matters most is consistency, not speed. With City2Surf just around…
5 Health Shortcuts Debunked
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss common health shortcuts and the importance of sustained lifestyle changes. Achieving your ideal state of health is by no means easy. It takes commitment, effective goal-setting and various adjustments along the way. It is no wonder that the industry has given birth to various ‘quick fixes’…
The Elephant and the Rider Revisited
This week my focus is on dietary practices with many of my clients. More specifically, I am promoting a non-diet approach to your diet – what!! What I mean is that your diet should be based on regular healthy eating and not based on sensationalised programs that are not endorsed by professionals. One of the tough aspects of any kind of healthy practice is that it can wear you down. Self-discipline and will power are not a infinite commodities. To the contrary, it is finite, and when we run out we’re in BIG trouble. So here are two of my favourite fables revisited about maintaining your discipline. I want you to also remember that by providing your body with excellent fuel, then you are giving yourself the best chance to maintain your discipline. Just like good exercise breeds more energy, good eating breeds better decisions and a healthier psychological disposition. Enjoy the fables:
What is an Allied Health Professional?
Our Longevity Exercise Physiologists at Edgecliff, Marrickville, Lindfield and Randwick are allied health professionals. “Allied health professionals are health professionals that are not part of the medical, dental or nursing professions. They are university qualified practitioners with specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses. Allied health practitioners often work…