Don’t go on a juice cleanse. And please don’t do

Below is an anonymous interview with a client who has recently completed one year smoke-free. We share this story in the hope that it may hep others to make positive changes (smokers and non-smokers alike). The conclusion of the article has resources to help you make that start:

Feeling inspired by tonight’s episode of #TheBiggestLoser? If you’re an individual that may be #overweight or #obese, please remember to take the necessary precautions to make sure you are exercising right for you and your body. These conditions certainly shouldn’t deter people from exercising; they just highlight the need for overweight and obese patients in…

All of Longevity’s Exercise Physiologists are enjoying being back in the gyms in our Edgecliff, Randwick, Marrickville, Lindfield and Drummoyne locations. However, from speaking with all of our clients, we understand some of you may still have hesitations about returning to training in the gym. That’s why today’s blog is all about helping you determine…

Channel 9’s “Do You Want to Live Forever” explores the secrets of extending lifespan and enhancing health. Episode 3, hosted by Tracy Grimshaw and Dr. Nick Coatsworth, provides practical tips and scientifically-backed strategies for better well-being. Here’s a summary of the key themes and how Longevity Exercise Physiologists can help you achieve a healthier, longer…

Have you left getting your Dad a gift for Fathers day to the last minute? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. are here to help! Why not give the gift of Longevity? Imagine if you could buy your Dad not only more time on earth, but also a better quality of life? We all…