Don’t go on a juice cleanse. And please don’t do
Don’t go on a juice cleanse. And please don’t do a colon cleanse. 
Similar Posts
What is Multiple Sclerosis and what are the common symptoms?
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain see many people living with Multiple Sclerosis (MS) and know first-hand the positive benefits of exercise for those with all types of MS. Today we discuss what MS is, common types and common symptoms people may experience. What is MS? In MS, the immune system attacks…
New Year, New Goals – Let’s Kickstart 2025 Together!
Make 2025 the Year You Achieve Your Best! A new year is the perfect time to reflect, reset, and set meaningful goals. Whether it’s building strength, improving mobility, or feeling your best every day, we’re here to help! 💪 Quick Tips for Goal Setting:✅ Be Specific: Know exactly what you want to achieve.✅ Start Small: Focus on consistency over…
An Accidental Runner
As with most life-changing events I have experienced, running happened to me by accident. And, despite my physio, Amanda’s, inspiring assertion that I am a “natural runner”, anyone who has known me for any length of time, including myself, remain shocked that I have started, let alone persisted, with this activity. The main reason being that a key feature of my personality is a complete absence of any intrinsic motivation to engage in physical exercise merely for the sake of it (Sometimes mistakenly referred to, by the ill-informed, as laziness). The other reason is that I have a chronic mental illness, punctuated by episodes of depression.
I can easily explain having overcome the first impediment – the personality problem, as resulting from a combination of three main factors.
“After 20 years as a professional surfer, a
“After 20 years as a professional surfer, a daily surf is still my favourite way to exercise as it keeps me active, healthy, centered and immersed in nature. Surfing literally keeps my life in perspective.” – Layne Beachley, Australian Surfing Champion #30for30 #ReasonsToExercise #ExerciseAwarenessMonth
Annabel investigates… Sleep
ByAnnabel
Sleep…how much sleep should we be getting? What are the benefits? And how does it link to exercise? Sleep plays a vital role in your physical and mental health. Being able to get a good quality sleep, empowers the body to recover efficiently and allows the body to be refreshed for the next day….
You can’t fly without pointing your toes!
After making your way to the airport, finding a car park, waiting in lines to get your baggage checked and your body frisked, making your way to the gate, boarding the plane, finding room for your luggage and (hopefully) winning the passive aggressive battle for the arm rest, it’s time to relax… right? Based on…