Don’t go on a juice cleanse. And please don’t do
Don’t go on a juice cleanse. And please don’t do a colon cleanse. 
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Excellence is Not an Act, But a Habit
Some of you may recognize the title of this article as a paraphrased quote from Aristotle. The full quote attributed to the Greek philosopher is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” It resonates with me as a personal trainer as day in, day out I see clients who are very good at what they do regularly and conversely have a weakness in the elements of their training they choose to ignore. This can be explained away quite simply as human nature. We have a natural tendency to avoid activities and/or exercises which cause us discomfort or are difficult. We also have a natural tendency to de drawn to the activities and/or exercises which we are good at and are comfortable with. This can be exacerbated in a gym setting where other people are watching and of course, no-one likes to feel embarrassed.
So if we use Aristotle’s great wisdom and apply it to our training we need to start developing a habit and over time excellence is a very real possibility. Some would say it is even inevitable with enough time and effort. In this way a weakness can become a strength and something we don’t enjoy can become very enjoyable. This all comes down to planning and having a training schedule that deals with your strengths and weaknesses appropriately to achieve excellence. This week, I share the core components of my own training plain as a guide to how to do this:
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Bell’s Broadcast: Behaviour Change… How can this influence your motivation to exercise?
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Starting an exercise program can be daunting and it is difficult to break out of old habits. However, when implementing strategies to change your behaviours it can be helpful. Whether you are trying to improve your health by committing to a consistent gym program or cutting down on sugary drinks, it is never easy. Today,…
High Intensity Interval training
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Did you know that heart disease is the leading killer of middle-aged men? It’s true—men are twice as likely to face this deadly condition compared to women, and thereasons are complex. A significant factor is that men often engage in risk-taking behaviours andlack the heart-protective hormones that women benefit from, increasing their risk of heartdisease….