Doctors should recommend specific exercises to

One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?

Part 4 of my series of exercise tips is the lunge. You can also view the bench press, seated row and squat from previous instalments. Lunges have long been part of a staple leg strengthening program. They pre-date gyms and are an excellent exercise for strengthening, balance and athletic development. This week I provide my expert tips and guidance to performing the lunge safely and for maximum benefit.

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have Accredited Exercise Physiologists and Exercise Scientists servicing a wide range of people for differing purposes.   Many of us will look at training for specific goals throughout our lifetime. These can include certain physical goals such as weight loss, increase muscle mass, improve…

The summer school holidays are fast approaching and a great way to keep kids entertained this summer is to get them active! Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville and Randwick have put together some suggestions as to how you can get children and adolescents, as well as yourself as a parent or…

Imagine setting a goal to be involved in your favourite sport, but no one supports you or believes you can because you have a disability, whether it be intellectual or physical. At Longevity, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada. we believe every goal is achievable and we want to…

I don’t think I’ve ever had 2 more nervous clients in the week leading up to the inaugural Accidental Runners 5km – and understandably so. I have tremendous respect for anyone who is willing to step out of their comfort zone and to take on your first 5km race is no mean feat. I’m not sure if either of them thought when I first suggested that it was time to take on a challenge that we would actually follow through with it. So understandably, there were some very nervous conversations and training sessions in the final couple of weeks before the race.