While some parts of the world are concerned with
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called…
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called…
If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during an exercise is incrementally increased…
Throughout the Winter months, there is always a steady stream of members and clients of the gym that are suffering from colds, flus and various viruses. It’s often a difficult decision to make, whether or not to continue exercising, rest or modify your training in some way. I’m a believer in continuing to train where possible but modifying your session. Here is why:
Exercise is beneficial both during and after cancer treatment or recovery. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the many benefits of exercising after cancer and how you can get started. Cancer survival rates vary from cancer to cancer, but overall survival rates are improving (AIHW, 2021). Exercise has been shown…
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are frequently asked “Can I exercise if I have the cold or flu?” Read on to find the answer… During this time of year, even if you avoid the flu like the plague, it is hard to avoid running into headaches, clogged sinuses and increased fatigue….
FACT: Increased creatine stores can potentially enhance fatigue resistance and lead to performance improvements during high-intensity, brief activities with short recovery periods. http://bit.ly/1XNCHqW
Longevity Exercise Physiology is excited to introduce our newest team member, Stuart. Stewart is the Exercise Physiologist working out of our Longevity Exercise Physiology Coburg, Melbourne location. Stuart has experience across elite sport, private practice and occupational rehabilitation. He is an Accredited Exercise Physiologist and Exercise Scientist after completing a Bachelors Degree in Exercise and Sports…