While some parts of the world are concerned with
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called… 
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Merry Christmas from Longevity!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay want to wish our Longevity community a Merry Christmas and Happy New Year! When reflecting on 2021, the Longevity team agreed that our friends, family, and Longevity community were what kept us happy and positive in a very uncertain and challenging year. That’s because we feel that every…
“Quitting Smoking is the Best Thing You Can Do For Your Health”
Below is an anonymous interview with a client who has recently completed one year smoke-free. We share this story in the hope that it may hep others to make positive changes (smokers and non-smokers alike). The conclusion of the article has resources to help you make that start:
Bells Broadcast: “100 pushups a day” challenge, is it beneficial or will it lead to injury?
ByAnnabelThe “100 pushups a day” challenge has been published on social media in recent years. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you get injured? Today Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie,…
How to fix a Sedentary Lifestyle
You’ve probably heard it before, we lead lifestyles that are too sedentary and its causing serious health issues worldwide. But what does a sedentary lifestyle actually mean? Are YOU living a sedentary lifestyle? And is there a solution? Experiencing the Covid-19 pandemic has many of us reflecting on what our lifestyles were like pre Covid-19…
Give the Gift of Life to the Woman that Gave You Yours!
Byadmin_Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. But imagine if you could get your Mum a gift of more time on earth, something that allowed her to keep doing things she loves for longer, that…
Why Aren’t I Losing Weight?
Why Aren’t I Losing Weight?
This is the question that many people are asking themselves every day across the globe (or at least in developed nations with the most obesity and overweight issues). Usually it’s rhetorical. Sometimes it’s to yourself in the mirror…Or to your partner…Or anyone who will listen. BUT, if you really want an answer and can’t work it out then it’s time to consult a professional. In this article I outline some of the most common answers to a question that has many answers. Before I do, let me outline one thing that I know for sure: there is ALWAYS a reason! It might be simple, it might be complex but there is ALWAYS a reason!!