While some parts of the world are concerned with

  Last week we looked at the effect of quantity and quality of food on weight management. This week we delve deeper into the macro and micro-nutrient composition of our intake and why balance is important in weight management.   What are macro and micronutrients?   Macro-nutrients are nutrients that are required in large amounts by the body. There are three…

It was about 30mins before the start of the NRL Grand Final between the Rabbitohs and the Bulldogs and one of my clients, Matt and I were lucky enough to be able to catch up before kick-off to have a drink. It was a great day and whilst we were both enjoying the day with separate parties it was great to catch up outside of the gym for a change. We went our separate ways before the game and there was no way to foresee how the night would turn out (for the two teams fighting out the Grand Final and for Matt). Unfortunately, Matt suffered a fracture to his foot whilst running for the train after the game. As it turns out, Sam Burgess wasn’t the only person to have a fracture that night and unfortunately there was no “Glory, glory” for Matt. He was about as shattered as the thousands of bulldogs supporters leaving the ground….. and he isn’t a bulldogs supporter. Matt was disappointed when he called me the next day to deliver the news: “It’s fooked” he said, quoting big Sam. We then set about a plan to keep Matt’s fitness up for the next 6 weeks whilst his foot was in a moonboot (see picture).

As part of client appreciation week, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg want to say a BIG thank you to all our clients and the value they have given us over the years.  Our clients are what makes working for Longevity amazing every day. We are so fortunate to work with such inspiring individuals,…

Are you burning fat? Should you “carb up”? Intensity matters! The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne often get asked about fuel sources and the best ways to burn energy. At Longevity, we track your cardiovascular fitness, strength and endurance in every session. Many of our clients have a weight loss…

The best thing about being a Longevity Exercise Physiologist is helping our community feel healthier, stronger and more capable. A close second is the special relationships we build with our clients. There are not many health professionals that can say they work with their clients multiple hours a week, Longevity Exercise Physiologists are one of them….

We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink!