While some parts of the world are concerned with
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called… 
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The 4 Sessions that Everyone Should Be Doing to Improve Their Fitness
After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic principles to improve their cardiovascular fitness. The sessions I learnt in the 90s are still some of the best and well known methods to improve aerobic fitness. Here are the 4 basic sessions that EVERYONE should be doing to improve their cardiovascular fitness:
The Logic of Science
The Logic of Science
What’s The Deal With Incidental Physical Activity?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance of activities of daily living’….
Improve the outcome of your surgery NOW!
Have you or anyone you know had their orthopaedic surgery postponed due to the effects of Coronavirus (Covid-19)? NOW is the best time to improve your Quality of life and greatly improve your surgical outcome. As of April 1st Category 3 and some Category 2 elective surgery will be postponed due to the Coronavirus Pandemic….
How Exercise Can Relieve Lower Back Pain and Improve Your Longevity
Lower back pain is one of the most common health issues worldwide—don’t let it control your life! It’s more than just a discomfort; it can prevent you from leading an active lifestyle and affect your long-term health. But with the right approach, including tailored exercises, you can not only alleviate the pain but improve your…
Meet the Longevity City2Surf team: Nikki & Angela
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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, have asked more of our team why they have decided to participate in this year’s City2Surf, and how they have been preparing for the event. Nikki Bohringer: Medical Receptionist at Neutral Bay I decided to run this year’s City2Surf in August of last year….