While some parts of the world are concerned with

In the previous blog about Exercise and Bone Strength – https://www.longevitypt.com.au/blog/exercise-for-bone-strength/ resistance training is highlighted as a major contributor to maintaining bone health and in turn decreasing the risk of falls. This week we are delving deeper into addressing the risk of falls as a significant consideration for training for the ageing population. Limiting the…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick address the issues of childhood obesity and what we all can do to help combat this epidemic. We hear a lot about adult obesity and the need to increase adult’s physical activity, but what about children? In 2017-18, 1 in 4 Australian children and adolescents aged 2-17…

Annabel investigates….  The different fad diets and what actually works…   As you scroll up and down social media, news outlets and the internet, the next best diet seems to have come to light. Do you really know what all the diets consist of, are you wondering which one would work for you? Today, Annabel…

At Longevity Exercise Physiology in Pyrmont, we’re pleased to announce that we accept Medicare and EPC (Enhanced Primary Care Plan) referrals, making it easier for individuals with chronic conditions to access the benefits of Exercise Physiology. Whether you’re living with a long-term health condition or simply want to improve your overall health, our Exercise Physiologists…

What an extraordinary year 2023 has been for Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg! Our journey to empower lives has reached unprecedented heights: 31,397 consultations: A testament to our commitment to serving our clients. 1,370 new clients: Extending our reach to positively impact more lives. 20 new team members: Our Longevity family growing…