Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before.
Bet you’ve never seen fruits and veggies that look like these before.
Do you get stuck on packing what to wear for that vacation? Sick of going overboard with your luggage? Why not learn how to travel in style today? Your motivational stylist Jessica Goh will show you how to pack for your holiday without going overboard with your luggage and guest speaker Jarrat Woods, health expert…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the effect of Exercise in treating and managing Polycystic Ovary Syndrome (PCOS). What is PCOS? “Polycystic Ovary Syndrome (PCOS) is a common reproductive disorder associated with metabolic dysfunction and affects 8-13% of women.” Polycystic translates as ‘many cysts’. In PCOS, there are many partially…
Following on from our blog this week on the Glutes, we are finishing up the week, discussing the Shank! At Longevity in Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, Calf pain, Achilles tendon and ankle pain. This week we’re talking about Shank! What is the shank? The…
Osteoporosis and osteopenia can impact your quality of life, but they don’t have to slow you down. Exercise physiology is a powerful tool to manage these conditions and improve longevity. By focusing on strength, bone health, and mobility, exercise physiology can help you live stronger, healthier, and more independently for longer. Osteoporosis and osteopenia are…
Good health is important to us all and that’s why we come to the gym. With our busy lifestyles it’s still hard to find the time to fit everything in, especially for those with specific rehabilitation exercises which need to be performed daily. When you really think about it, we spend minutes here and there literally doing not much at all. Waiting to cross the road, watching TV, in elevators, brushing your teeth, etc. If we can try and fill those valuable seconds and minutes with simple effective exercises then we can increase our fitness and achieve our goals faster. If you are ‘on the ball’ you will find that you have much more time than you previously thought!
Here are 5 suggestions for simple exercises you can do daily to fill up your time: