Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before. 
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5 Reasons Physical Disabilities Can Be Improved During Coronavirus
The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with individuals who have physical disabilities both through the NDIS and privately. Due to the circumstances of the current COVID-19 environment, we can now offer these participants home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). For those…
Work Cover services at Longevity Edgecliff
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All of our Exercise Physiologists at Longevity Exercise Physiology Edgecliff are SIRA approved Accredited Exercise Physiologists (AEPs) and can effectively help you to treat workplace injuries. SIRA (State Insurance Regulatory Authority) regulates insurance schemes in NSW including Workers Compensation and Motor Accidents Compulsory Third Party (CTP). How can we help you? As Exercise Physiologists, we…
Glute Activation- Why is it important?
The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain frequently get asked about the importance of the gluteal muscles. In this blog, Shannon aims to educate about this important muscle group and demonstrates her favourite glute exercises. Glute activation refers to a range of warm up exercises that target your gluteal muscles to…
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Exercise can prevent a Heart Attack
Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain previously explored the benefits of cardiovascular exercise and how much you should be partaking in – ‘Cardiovascular Exercise for Good Heart Health’ (add link). Today, we explore the benefits of exercise for the prevention and treatment of Coronary Artery Disease (CAD) in particular….
Knee Exercises – 8 Steps to Knee Control Mastery
Knee exercises. Having great knee control is when an individual is able to stabilise and maintain positioning of the knee joint during every day tasks and in demanding situations such as the gym environment or on the sporting field. When poor knee control is a concern a shearing force occurs on the knee, known as…