Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before. 
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Health Always Comes First
Welcome back to my blog for 2015!
To start the series of blogs for this year I thought it would be interesting to give you an insight into my personal training style and how I approach my own health and reflect that for my clients.
Let’s talk Pilates: Is it worth doing and how could it help me?
Pilates is an excellent addition to your weekly exercise routine that also incorporates resistance, cardiovascular, mobility and balance training. Today, our Accredited Exercise Physiologist and Pilates instructor, Courtney, from Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discusses what Pilates is and why it is beneficial to start incorporating into your weekly exercise routine. Pilates is a form of…
Milo of Croton
Milo of Croton was a wrestler of note who lived in the sixth Century BC. It is said that the great wrestler once lifted a 4-year-old bull on his shoulders, roasted it and ate it all in one day. Impressive, no? What I find most impressive about this story is how Milo was able to train and develop the strength to carry the bull. The tale goes that every day from when the calf was born, Milo would go out and lift the calf. As the calf grew so did Milo’s strength. Modern sport scientists would call this a perfect example of progressive overload in training. No doubt, modern day animal activists would probably have something to say as well! It is amazing what can be achieved when the sum of years of training is accumulated. Recently, the performance of two of my clients gave me pause to reconsider that we all have to start somewhere but eventually everyone can achieve great results over time.
“Anyone who has never made a mistake has never
“Anyone who has never made a mistake has never tried anything new.” – Albert Einstein
Relieve Arthritis with Exercise Physiology in Liverpool
Struggling with arthritis and the pain it causes you? You don’t have to live with discomfort. Discover how tailored exercise programs at Longevity Exercise Physiology can help you reduce arthritis symptoms and move more freely. What is Arthritis? Arthritis is a common condition that causes pain, swelling, and stiffness in the joints. It can affect…
Two movements every person should do in their gym routine
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain, today explore the importance of strengthening movements which carry over to everyday life. Out of all movements in the gym, if I could only do 2 for the rest of my life, it would be a squat and a deadlift (floor to waist lift). This is formed…