Bet you’ve never seen fruits and veggies that look

Welcome to our first ever video blog where we will answer your questions about all things health and fitness. Make sure you share, comment and ask your question after you watch the video: https://www.youtube.com/watch?v=vMUgIKHpkjw. 

The “100 pushups a day” challenge has been published on social media in recent years. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you get injured?   Today Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie,…

Recently, one of my clients reached a BIG BIG milestone. Since beginning training in late November last year Belinda has lost 50kgs in 8 months. I’ve been waiting to blog about this for some time but the City 2 Surf has taken precedence, especially considering that Belinda was amongst my troupe of runners for this year’s race. You would have read last week that she completed the race in under 2 hours. A spectacular effort for someone who still weighs over 100kgs but she has come such a long way.

50kgs is the highest recorded weight loss for a female client that I have worked with. It’s a tremendous feat and along the way we have both learnt a lot about what other people’s perception is of you as you lose weight. Here are 10 of the best:

Today, we are thrilled to announce that our Bella Vista services will be moving to Castle Hill at the end of this month! This means Longevity Exercise Physiology Castle Hill will soon be added to our current list of locations consisting of Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada.  Located…

Here at Longevity Exercise Physiology, we strive to see our clients achieve the best results they can. Over the last year, we have been hit by many different hurdles, but we have still seen lots of people achieve goals in the health and exercise space. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral…

Gyms are opening from June 13th but we are also OPEN NOW. Don’t wait until then, let us secure you a spot to get you re-started and ready for the Gym. Book Now as we will fill up fast! Longevity Exercise Physiology Services are currently open for: Home Visits Outdoor Sessions Telehealth/Online Sessions Limited Clinic-Based…