There’s a surprising link between the amount of
There’s a surprising link between the amount of sleep you get and muscle gain. 
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Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explain chronic pain, and how it is managed during exercise. What is chronic pain? Pain is a personal and subjective, but very real experience. Chronic pain occurs when there is a lingering pain experience, even after…
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Do you suffer from lower back pain that disrupts your day? Find out how exercise can be the key to lasting relief and a healthier life. At Longevity Exercise Physiology, we know that lower back pain can significantly impact your quality of life and even hinder longevity. Addressing the issue with targeted exercise is vital…
The 4 Stages of Cardiac Rehabilitation
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today explore the four stages of cardiac rehab and how Longevity Exercise Physiology can play a role in the rehab process. Cardiac Rehab – Stage I: Stage one, otherwise known as the Acute Phase, should start immediately following a cardiac…
Why your New Year’s Resolutions Wont Work?
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Is your New Years resolution to “get fit” or “be healthier”? It’s probably not going to work … on your own. How can one of our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada help you achieve your resolutions? Now, reading that first line might sound like…
Refer a friend to Marrickville and Randwick to WIN
Longevity Personal Training and Exercise Physiology are newly located in Marrickville and Randwick, in addition to Edgecliff and Lindfield. Do you know someone who can utilise Longevity’s services? Refer a friend to either Longevity Marrickville or Randwick and go into the draw to WIN a NEW PAIR OF SHOES*. The team at the…
1:1 vs Group Training: Why You Need to Make the Change
Having 60minutes of uninterrupted time with you and a health professional is something that is unique to Longevity. We believe that this is the best way to achieve achieve life changing results for our clients. However, we understand for some of you, the energy and community of a group class can be appealing. Today, Longevity…