There’s a surprising link between the amount of
There’s a surprising link between the amount of sleep you get and muscle gain. 
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Picture a radiant mother-to-be, embracing the journey of pregnancy with energy and joy, preparing not just for the arrival of her baby, but also for a healthier, longer life. Pregnancy is a transformative period, bringing both excitement and challenges. While it involves significant physical and emotional changes, it also presents a unique opportunity to focus…
Longevity’s latest sporting achievements!
Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada celebrate our recent sporting achievements amongst our staff members. Ryan Ryan has recently passed the big milestone of 100 NEAFL/VFL matches! Ryan balances his excellent Exercise Physiology skills with the responsibility of captaining his GWS…
Client Success Story: Bhautik and Ryan’s Journey
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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. are excited to share with you Bhautik’s insight into training with a Longevity Exercise Physiologist, as he sits down with Ryan to discuss how Longevity has helped him on his fitness journey. Bhautik has been training with our Exercise Physiologist, Ryan, at Longevity Marrickville, for 18months. Bhautik has…
How to Structure a Training Session
This week I’d like to give some advice on how to structure your training sessions. For this purpose, I’m going to assume that you are someone who wants to train for health and fitness, not someone who wants to train for a specific sporting event or for a bodybuilding competition. This advice would work well for someone who wants to train in the gym anywhere from 1 to 4 times per week and get an all-round workout each time they come in.
How Exercise Physiology Can Manage Osteoporosis and Osteopenia for Longevity
Osteoporosis and osteopenia can impact your quality of life, but they don’t have to slow you down. Exercise physiology is a powerful tool to manage these conditions and improve longevity. By focusing on strength, bone health, and mobility, exercise physiology can help you live stronger, healthier, and more independently for longer. Osteoporosis and osteopenia are…
Exercise options during COVID-19 – Make the most of your situation!
With the ever-changing situation in Victoria, NSW and elsewhere in Australia its easy to feel all consumed by the news, numbers, and facts. One thing that has not changed and should remain a priority of our attention in the current environment is HEALTH. In general, staying healthy means eating well, exercising regularly, socialising and looking…