“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”
“We overload in our workouts so that the game slows down in real life.”
Longevity Personal Training and Exercise Physiology understand that training at home can be difficult right now, however it doesn’t have to be. Although our locations are in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne , we can now service you at home, wherever that may be, thanks to Telehealth. A lot of people have begun training at…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through individualised Longevity exercise prescription and lifestyle management. What we love most about our jobs is the relationships we build, and the butterfly effect of changing one…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are here to support you through your exercise and health journey – even if you are just getting started again. Have you been stuck at home in lockdown mode and barely moved during these times of COVID (except for the occasional walk to the fridge)? Have…
At the beginning of coronavirus, I learned 3 days out from the Arnold Classic Strongman Championship that the event wasn’t going ahead. Weeks later I realised I wouldn’t be representing Australia at the IPF powerlifting world championships in Belarus. Going back to the drawing board, I was lucky enough to have a garage gym setup…
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.
Pelvic floor dysfunction doesn’t have to control your life. From incontinence to pelvic pain, these issues can feel overwhelming—but you don’t have to live with them. At Longevity Exercise Physiology, we offer personalised solutions to help you regain control, improve your pelvic health, and feel more confident in your body. Keep reading to learn how…