“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”
“We overload in our workouts so that the game slows down in real life.”
Tomorrow is World Suicide Prevention day and R U OK Day. R U OK Day really highlights the need for us to ask this basic question and check in with people. It’s a question we should be asking everyday. So ask that person you’ve been thinking about #ruok. Start a conversation and actively listen to…
School holidays are around the corner, which means your child will have a lot of free time coming up. Every year it seems harder and harder to get the kids outside, off their devices and developing healthy habits. It’s important for every child’s development to continue to be physically active, to build their strength, aerobic…
What is Diabetes? Diabetes Mellitus refers to a number of chronic conditions that share the common feature of elevated blood glucose (sugar) levels (WHO Consultation, 1999). For the body to work properly it needs to convert glucose from food into energy. A hormone called insulin is essential for this conversion to take place. In people…
Longevity Exercise Physiology Randwick provides NDIS services in the Eastern Suburbs and are ready to help you! Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our NDIS (National Disability Insurance Scheme) services are run and how you can benefit from them! Who do we help under the NDIS? Longevity has been providing personal training and…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at cold water immersion therapy to optimise recovery in athletes. So what is cold water immersion or cold water therapy? It basically involves sitting in cold water (about 10 degrees Celsius) for a period of time (around 10-15 minutes) after strenuous exercise, as it is believed it…
Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss the most effective recovery methods for endurance events! I’m sure you’ve all heard that Sydney’s biggest fun run is coming up soon (August 14th)! For those who don’t know, the City2Surf is an iconic 14km…