“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”
“We overload in our workouts so that the game slows down in real life.”
Feeling overwhelmed by mental health struggles? What if there was a way to feel better, not just mentally, but physically too? Exercise physiology could help you re-establish a healthy relationship with exercise, improving your mood and depressive feelings. Discover how our individualised programs at Longevity Liverpool can help you take the first step. If you’ve…
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick introduce Ashleigh Mead, another Accredited Exercise Physiologist to join the Edgecliff team. Ashleigh loves sport. She grew up participating in a huge variety of activities including, dance, gymnastics, swimming, cross country and tennis. At her high school, St Clare’s College, Waverley, Ashleigh was known for her sporting…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain is made up of a team of Accredited Exercise Physiologists. Today we answer a frequently asked question: What does it actually mean to be ‘Accredited’? An Accredited Exercise Physiologist (AEP) means that they are governed by Exercise and Sports Science Australia (ESSA), which is the peak professional body and only…
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. This video will give y…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain continue on with our sporting theme this month. Team member and AEP Steph applies her gymnastics background to give 3 big tips on shoulder stability! Ever wondered how gymnasts can withstand loads of up to 16 times their body weight through their shoulders during training and…