“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”
“We overload in our workouts so that the game slows down in real life.”
Posture is the position in which you hold your body against gravity while standing, sitting or lying down. Good posture is where our weight is well positioned over our feet making it much easier to balance. It is important to maintain good postural alignment to decrease stress on your muscles, ligaments and structure and in…
This Week: 25th – 31st of May 2020 is Exercise Right Week. “Exercise Right Week is an annual public awareness campaign brought to you by Exercise & Sports Science Australia.” “This year, the theme is “Movement is Medicine“. We want to highlight how powerful exercise, physical activity and movement are for your physical and mental…
The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with Intellectually Disabled Individuals through the NDIS as well as privately. Due to the circumstances of the current COVID-19 environment, we can now offer home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). Intellectual disabilities (ID) are characterised…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss common health shortcuts and the importance of sustained lifestyle changes. Achieving your ideal state of health is by no means easy. It takes commitment, effective goal-setting and various adjustments along the way. It is no wonder that the industry has given birth to various ‘quick fixes’…
The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne take another look at fuel selection and how it is affected by intensity. In part 1 of this blog series, we covered exercise duration and fuel selection in 0-5 second, 5-30 second and 30-60 second efforts. This is the amount of time it takes…
This past weekend, the Longevity team gathered for our inaugural Winter Well-Being Retreat, an event dedicated to prioritising self-care and well-being. Nestled on a stunning 26-acre estate in the heart of the Hunter region, the retreat provided a serene escape from our daily routines, allowing us to recharge, reconnect, and rejuvenate in the most tranquil…