“We overload in our workouts so that the game

Do you practice what you preach and love it? We do! As Exercise Physiologists it’s our job to help others find the most suitable type of exercise for them. But the team at Longevity are in this industry because we LOVE exercise. Our team are involved in all different types of exercise: Team sports including:…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss returning to strength training post-partum, common challenges post-partum and how exercise can help.   Why is strength training important post-partum? The two biggest physical issues affecting women post-partum are Diastasis recti abdominis (DRA) and urinary incontinence. The good news is…

LeBron James is redefining what longevity looks like in professional basketball. Entering his 22nd season in the NBA at 39 years old, he continues to perform at an elite level, defying age-related expectations and setting new standards for athletes worldwide. His career serves as both a model and a challenge for the next generation of…

How Longevity Exercise Physiology Pyrmont Can Help You  At Longevity Exercise Physiology, we specialise in empowering individuals to live healthier, more active lives through customised exercise programs. Our tailored approach ensures that every client receives the care and attention they need to succeed. Benefits of Exercise: Our Points of Difference: Conditions We Help Manage: Performance…

The message of home exercise for those over 70, immunocompromised (“high risk”), and healthy populations to improve the immune system during social isolation can be very confusing, since some say exercise can actually stress your immune system and make you less prepared to fight off infections. In this blog we address this discrepancy, how you…

Forgot to post this one from Park Run last week. Well done in the wet everyone!