“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”
“We overload in our workouts so that the game slows down in real life.”
Struggling to manage your diabetes effectively? Discover how exercise physiology can be your ally in controlling blood sugar levels and improving your quality of life. At Longevity in Liverpool, we offer personalised exercise programs specifically designed to help you manage Type 1 and Type 2 diabetes while enhancing your overall well-being. How Longevity Can Help…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada look at the subtle yet important differences in health attitudes seen in the different demographics through the perspective of Jackie, our lead Exercise Physiologist at Longevity Castle Hill. Jackie: We know Sydney is one of the most multicultural…
Are you struggling to exercise because of an injury or health condition? At Longevity Exercise Physiology, we empower you to take control of your health journey! Our team of dedicated exercise experts is ready to help you create a path toward recovery and improved well-being. We listen to your unique needs and design individualised exercise…
Last week we looked at the effect of quantity and quality of food on weight management. This week we delve deeper into the macro and micro-nutrient composition of our intake and why balance is important in weight management. What are macro and micronutrients? Macro-nutrients are nutrients that are required in large amounts by the body. There are three…
Are you living with a chronic health condition and looking for a way to improve your quality of life? At Longevity Exercise Physiology in Rhodes, we make it easier for you to access the health benefits of Exercise Physiology through Medicare and EPC (Enhanced Primary Care Plan) referrals. With our expert support, you can regain…
A new year, a new you. What are your exercise intentions for 2016?