“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.” 
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What Is a Deload?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain,today explore how to deload to improve performance. It is very common when people begin training quite frequently and are putting a lot of effort into their training in terms of progressing each week, that they may find themselves struggling physically and mentally some weeks. This is often…
Exercise Physiology in Edgecliff!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to talk about our oldest and fastest growing location – Edgecliff! Longevity Exercise Physiology, Edgecliff, operates out of Regenesis Fitness on New South Head Road. Our Edgecliff location helps many people living in the Eastern suburbs, including: Double Bay Rose Bay Vaucluse Bellevue…
What is an Allied Health Professional?
Our Longevity Exercise Physiologists at Edgecliff, Marrickville, Lindfield and Randwick are allied health professionals. “Allied health professionals are health professionals that are not part of the medical, dental or nursing professions. They are university qualified practitioners with specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses. Allied health practitioners often work…
Exercise Intensity and Fuel Selection
The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne take another look at fuel selection and how it is affected by intensity. In part 1 of this blog series, we covered exercise duration and fuel selection in 0-5 second, 5-30 second and 30-60 second efforts. This is the amount of time it takes…
Tomorrow is World Suicide Prevention day and R U
Tomorrow is World Suicide Prevention day and R U OK Day. R U OK Day really highlights the need for us to ask this basic question and check in with people. It’s a question we should be asking everyday. So ask that person you’ve been thinking about #ruok. Start a conversation and actively listen to…
Benefits of supervised Exercise at home with Longevity
Longevity Personal Training and Exercise Physiology understand that training at home can be difficult right now, however it doesn’t have to be. Although our locations are in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne , we can now service you at home, wherever that may be, thanks to Telehealth. A lot of people have begun training at…