Four men die every hour from conditions that are
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6
At Longevity Exercise Physiology, we’re here to support WorkSafe clients in Liverpool and beyond on their journey to recovery. Whether you’re dealing with a work injury or looking to rebuild strength after surgery, our experienced Exercise Physiologists provide personalised care every step of the way. We focus on improving strength, mobility, and ensuring you’re ready…
The Longevity Exercise Physiology Team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the importance of a holistic exercise program for runners. For many recreational runners, strength training may be looked at as not necessary, or even counterintuitive. Why would you want to put on muscle mass if it means you have to carry…
After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic principles to improve their cardiovascular fitness. The sessions I learnt in the 90s are still some of the best and well known methods to improve aerobic fitness. Here are the 4 basic sessions that EVERYONE should be doing to improve their cardiovascular fitness:
It has been 13 days since gyms have opened after the COVID-19 lock down, and there are many positive aspects seen across all Longevity locations; Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne. The Longevity staff as well as gym owners have been very pleased with the smooth transition. Before gyms opened again on June 13, Longevity highlighted extra measures…
Prostate cancer is the most commonly diagnosed male cancer in Australia, with around 20,000 cases detected each year.
I read a book, David Gillespie’s Sweet Poison. There’s a bit of mumbo-jumbo in there, but the premise is very simple: sugar is killing us all.