Four men die every hour from conditions that are
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at Deadlifting as a treatment for lower back pain. Chronic lower back pain is the leading cause of disability and regularly contributes to a diminished quality of life for our exercise physiology clientele in Marrickville, Randwick, Edgecliff, Lindfield, Drummoyne, Bellavista and Balmain. The research in…
You would have heard the saying ‘prevention is better than cure’ many times before. Well at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we stand by it! In today’s blog, we discuss how this saying relates to you and your job, whatever that may be. When asking the question ‘are you…
Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome our new Accredited Exercise Physiologist, Ryan! Ryan brings a dynamic combination of experience in elite strength & conditioning environments and a passion for clinical Exercise Physiology. Ryan currently plays AFL for the GWS Giants Reserves side in the…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss strength training for long distance runners. Strength training is any form of exercise involving resistance or weights. Strength training builds muscle size and strength and protects your bones and joints. Long distance runners of all abilities should…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss disc bulges and disc herniations. The intervertebral discs throughout the spine are cartilaginous joints that allow your spine to bend and rotate. They act as a cushions or shock absorbers in the spine, positioned between each bony…
Recently, Belinda reached another fantastic weight loss milestone of 20kgs. This was achieved in less than 3 months. In my opinion Belinda has done almost everything conceivable to assist in her weight loss in a healthy and graded manner without risking injury or excessive dietary restrictions. It is a great achievement and one I thought deserved to be shared. I interviewed Belinda and here are her own thoughts behind her weight loss success: