Four men die every hour from conditions that are
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6 
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Exercise and Fibromyalgia
ByNate
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Fibromyalgia. Fibromyalgia is a common, often overlooked musculoskeletal condition defined by chronic widespread pain and tenderness lasting for greater than 3 months. It also manifests itself in emotional distress, fatigue, and sleep disturbance…
How I Fell In Love With Exercise, and You Can Use This to Improve Overall Fitness
I was one of those kids that loved playing football. I slept with a soccerball, I watched all my idols play their games, I trained often and had dreams of playing for a big time team. I’ve long since left my footballing career behind, but I still love to have a run and play as…
Maximise Your Private Health Insurance with Longevity Exercise Physiology
Have you recently signed up for private health insurance but haven’t fully tapped into the benefits available to you? Discover how you can make the most of your coverage while enhancing your well-being! At Longevity Exercise Physiology, our Exercise Physiology services are claimable under private health insurance. Many of our clients effectively utilise their funds…
What the scales don’t tell you
At Longevity in Edgecliff, Lindfield, Marrickville, and Randwick we often see clients coming for exercise physiology services step on the scale ready for a number to tell them how their new exercise regime is going, if cleaning up their diet is working or to see if they are progressing towards their goals. If your goal is…
Empowering Lives: How NDIS Funds Exercise Physiology with Longevity
Did you know your NDIS funding can unlock personalised, expert care to boost your health and independence? At Longevity Exercise Physiology, we make it easy for participants to achieve their goals with tailored exercise programs. The National Disability Insurance Scheme (NDIS) is designed to empower individuals with disabilities to live fuller, healthier lives. Through NDIS…
Why it’s Important you Return to the Gym Sooner Rather Later
All of Longevity’s Exercise Physiologists are enjoying being back in the gyms in our Edgecliff, Randwick, Marrickville, Lindfield and Drummoyne locations. However, from speaking with all of our clients, we understand some of you may still have hesitations about returning to training in the gym. That’s why today’s blog is all about helping you determine…