AFTER years of constant bullying and isolation and

Why is it so hard to build healthy habits? Why can’t I ever stick to a program? Why do I only last a few weeks on my health kick? If you find yourself asking these questions in regards to your health goals, or any goals, its ok! Behaviour change is hard! It takes six months…

Struggling with joint pain or knee pain in Liverpool? Osteoarthritis and knee pain can negatively impact your life, stopping you from being able to walk, navigate stairs, jog and kneel down. At Longevity Liverpool, we have helped many people improve their joint health through evidence-based exercise programs that reduce pain, build strength, and enhance mobility….

The Longevity Team would like to welcome Alice Cuthbert Cheney to our growing team! Alice is based at Kingsgrove with Nat. Alice has joined the Longevity Wave – here’s why! Tell us a bit about your journey to being an EP, Alice I was driven to pursue my career as an exercise physiologist as I…

Looking for personalised exercise solutions in Campbelltown? Discover how Longevity Exercise Physiology can help improve your health and mobility with expert support! How Longevity Exercise Physiology Can Help YouAt Longevity, we understand the importance of individualised care. Our exercise physiology services offer targeted programs designed to enhance both physical and mental health, helping you lead…

When it comes to health, every woman has an elephant in the room #Letstalk #womenshealthweek @JeanHailes http://bit.ly/1JTdcxi

The Longevity Exercise Physiology team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain commonly get asked about the core. Susannah takes us through the important muscles and helps debunk some myths! If you google ‘core workout’ or ‘ab workout’ you will probably find hundreds of elaborate looking exercises coupled with buzz words such as ‘flat stomach’…