AFTER years of constant bullying and isolation and

Starting an exercise program at the gym is an excellent health decision, however it can be a daunting one. Gym environments offer access to a wide variety of equipment that can help us improve our cardiovascular fitness, muscular strength and our overall health. For a lot of us, its just a case of getting started…….

FACT: Increased creatine stores can potentially enhance fatigue resistance and lead to performance improvements during high-intensity, brief activities with short recovery periods. http://bit.ly/1XNCHqW

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to talk about our oldest and fastest growing location – Edgecliff!   Longevity Exercise Physiology, Edgecliff, operates out of Regenesis Fitness on New South Head Road. Our Edgecliff location helps many people living in the Eastern suburbs, including:   Double Bay Rose Bay Vaucluse Bellevue…

Consuming carbohydrate & protein together helps to ensure muscle glycogen is replenished & also promotes growth & repair. Depending on your training, goals & energy requirements the quantity of each nutrient will vary.

Operating out of Anytime Fitness in Coburg – Melbourne, Longevity provides Exercise Physiology services that enable you to use clinical knowledge in a gym setting. No matter what the goal, we have the equipment and expertise to help you move well, feel better and hit your health and fitness goals, giving you the Longevity to…