You can’t get results if you don’t take action.

Throughout the Winter months, there is always a steady stream of members and clients of the gym that are suffering from colds, flus and various viruses. It’s often a difficult decision to make, whether or not to continue exercising, rest or modify your training in some way. I’m a believer in continuing to train where possible but modifying your session. Here is why:

Our team is always growing! This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams asked Maia, Accredited Exercise Physiologist at Edgecliff, to give us some insights into starting full-time work after university. My New Grad Experience – Maia Berry I was fortunate enough to complete one of my clinic placements at Longevity…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at the benefits of exercise on Dementia. With inauguration only months away and significant question and concern surrounding future president Joe Biden’s clarity, struggle to follow a conversation, loss of words and apparently difficulty to concentrate, we should all hope for the best…

We know that we need to be completing 150 minutes of light to moderate physical activity or 75 minutes of vigorous intensity every week according to the Australian Physical Activity Guidelines. When most of us hear this, we tend to think of walking on the treadmill or riding the stationary bike. However, there are other…