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What’s your City2Surf? Client Success Story
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are very excited to have our first ever “Longevity Team” competing as part of this years City2Surf. But what about our clients who couldn’t participate? Our Exercise Physiologists are the experts in behaviour change and goal setting. We made sure all our clients…
Tricep Pushdown: The Three Most Common Mistakes
Longevity Founder Jarrat Wood demonstrates 3 common errors with the tricep pushdown. This video also includes a demonstration of correct technique: The tricep pushdown is an isolation exercise for the triceps and is excellent for hypertrophy and strength training. You can also use this exercise as a progression to more advance exercise such as dips, push…
Exercise Physiology Randwick
Exercise Physiology in Randwick – Conveniently located within Royal Randwick Shopping Centre “Longevity Exercise Physiology Randwick is ready to help you achieve your goals and get ready for a healthier start to the year!” Our Randwick Location offers the following Exercise Physiology Services: Gym-based Exercise Physiology Based inside Anytime Fitness Randwick within Royal Randwick Shopping…
Exercise Physiology and Personal Training in Rhodes
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Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including: Ryde Homebush Sydney Olympic Park Concord Strathfield Lidcombe Eastwood Parramatta We offer gym sessions, home visits,…
Dementia and Exercise
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the role regular exercise plays in cognitive conditions like dementia. Dementia as defined by Dementia Australia, ‘is a collection of symptoms that are caused by disorders affecting the brain. It is not one specific disease. Dementia affects…
Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before.