You can’t get results if you don’t take action.

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick understand it’s not always easy to stay healthy over the festive season. There’s often a Christmas party or family and friend gathering every weekend leading up to the new year and it can make sticking to your health and fitness goals challenging. That’s why…

At Longevity, our mission is bold: “Make World Class Exercise Prescription accessible to all Australians,” and our vision is equally inspiring: “Enhance and Extend the lives of all Australians.” This year’s annual retreat in Newcastle was an opportunity for our team to reflect on these goals and align our efforts to ensure every client receives…

The rehabilitation process following an injury can be a confusing and mentally challenging time. As an AFL player and sporty kid, to say I’ve had a few injuries is an understatement. From breaking my femur at 17 years old, to more recently tearing my Quadricep playing AFL. Having been through the rehab process personally and…

Every client who has ever worked with Longevity Exercise PhysiologyDrummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain knows how hard it can be to change their health behaviour. Whether clients are trying to improve their health by committing to a consistent gym program or cutting down on sugary drinks it is never easy. In this blog we…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now.   Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…

Women’s Health Week 2019 is upon us and Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are excited for a week dedicated to raising awareness for women’s health, providing tools and information, and strategies to improve their health. The theme for 2019 is ‘Women’s Health, Powerful Stuff’ and we are here to advocate that exercise…