Sorry folks, it’s official. Cordial is dead.

Welcome to our first ever video blog where we will answer your questions about all things health and fitness. Make sure you share, comment and ask your question after you watch the video: https://www.youtube.com/watch?v=vMUgIKHpkjw. 

This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use machine weights in their exercise prescription to help our clients to achieve their goals.   Resistance training is crucial for keeping us fit, strong, injury free…

This week our Longevity Exercise Physiologists in  Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne  reflect on New Year’s Resolutions – How are you going with your goal? As January turns to February and February turns to March, we start to forget about the positive outlook and ambitious goals we had for the new year and the new…

Struggling with high blood pressure? Discover how exercise can be the key to managing hypertension and boosting your overall longevity. At Longevity Exercise Physiology, we specialise in creating personalised exercise plans that promote heart health and support long-term wellness. Understanding High Blood Pressure and Its Impact on Longevity High blood pressure, or hypertension, is a condition…