This is what happens to your body when you stop

The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. John* had sustained a workplace injury back in 2018 which resulted in a L5/S1 spinal fusion. We started working earlier this year and after…

The Logic of Science

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome back Susannah, our team leader at our Pymble location after her maternity leave earlier this year.   From Susannah: It’s certainly been an eventful ride having my two small children, my eldest, Oscar was just under two years old when our…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, and Lindfield and Balmain are very excited to welcome Stephanie Keily to the Longevity Team. Steph is an Accredited Exercise Physiologist and will be working from both our Lindfield (Hive Active) and Balmain (Balmain Sports Medicine) Clinics. More about Steph…. With a Masters Degree in Clinical Exercise Physiology, a…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance of activities of daily living’….