This is what happens to your body when you stop

As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…

“The human body was made to move for many important reasons, but for me, it is exercising with others that I take the most delight in. I feel so fortunate to play sport for a living, but I know for certain that I would still be playing even if it weren’t my career.” Ellyse Perry,…

For individuals living with Parkinson’s, it is so important to partake in physical activity, not only for physical health but also for mental health. This week is World Parkinson’s Week and in light of this Longevity Exercise Physiology  Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, are spotlighting our wonderful Neutral Bay client Jack* who has Parkinson’s Disease…

This week, it’s all eyes on the NFL as one of the world’s most iconic sporting events takes place, the Super Bowl. It got us thinking of one of the games most decorated careers, that of Tom Brady, and how he was able to maximise his Longevity in the game.  Tom Brady Vs Patrick Mahomes When comparing the…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain ask team member Georgia to reflect on her personal experience of being an athlete during COVID-19. Many people this year have had their lives turned upside down by COVID. Forcing a lot of us to change or cancel plans and roll with the punches. As an…