This is what happens to your body when you stop
This is what happens to your body when you stop working out… 
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Exercise and Peripheral Neuropathy
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Peripheral Neuropathy. What is Peripheral Neuropathy (PN)? Peripheral neuropathy is a term for the conditions that involve damage to nerves, especially those in our limb extremities. When this damage occurs, it impacts/prevents the messages travelling from our brain…
A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people.
Get Stronger, Live Longer: Why Strength Training Matters for Healthy Aging
Aging brings natural changes, including a decline in muscle mass and bone density, which can impact strength and mobility. Strength training—whether lifting weights or using bodyweight exercises—is a powerful tool for maintaining resilience, supporting independence, and enhancing quality of life. Strength training works by challenging muscles, prompting them to repair and grow stronger. This process…
Aussie Womens 7s team share on womens rugby,
Aussie Womens 7s team share on womens rugby, training, their rivals & how they #WantItMore
Monday – start diet. Tuesday – break diet!
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
Lets talk about the Shank!
Following on from our blog this week on the Glutes, we are finishing up the week, discussing the Shank! At Longevity in Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, Calf pain, Achilles tendon and ankle pain. This week we’re talking about Shank! What is the shank? The…