This is what happens to your body when you stop

The Logic of Science

Can exercise help pregnancy back pain? Back pain is very common during pregnancy and can be experienced during any trimester. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the common reasons as to why back pain occurs during pregnancy and how exercise can be used to help manage this pain. Some likely causes of…

The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with Intellectually Disabled Individuals through the NDIS as well as privately. Due to the circumstances of the current COVID-19 environment, we can now offer home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). Intellectual disabilities (ID) are characterised…

At Longevity Exercise Physiology, we are experts in prescribing exercise and promoting behaviour change for the management and prevention of chronic health conditions. We have helped many individuals to manage their conditions, prevent them from reoccurring, and achieve goals they might not have thought possible, resulting in a better quality of life.  So what are…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  have seen significant growth since Longevity’s opening in 2014 by CEO Jarrat Wood. In January 2018, Angela Vitucci was the first full time employee and she tells of her story today about what the clients mean to her and…

Milo of Croton was a wrestler of note who lived in the sixth Century BC. It is said that the great wrestler once lifted a 4-year-old bull on his shoulders, roasted it and ate it all in one day. Impressive, no? What I find most impressive about this story is how Milo was able to train and develop the strength to carry the bull. The tale goes that every day from when the calf was born, Milo would go out and lift the calf. As the calf grew so did Milo’s strength. Modern sport scientists would call this a perfect example of progressive overload in training. No doubt, modern day animal activists would probably have something to say as well! It is amazing what can be achieved when the sum of years of training is accumulated. Recently, the performance of two of my clients gave me pause to reconsider that we all have to start somewhere but eventually everyone can achieve great results over time.