Michael Heptinstall

Michael Heptinstall

Accredited Exercise Physiologist

Bio

I grew up in the Sutherland Shire and have always had a passion for physical activity and sport. I played NRL for 7 years, cricket for 10 and Oztag for 15 years. I have also played a variety of sports including mixed netball water polo and tennis. I have a big family, so I have always been competitive and up for a laugh.

I studied at Wollongong University initially in Exercise Science before transferring into Exercise Science and Rehabilitation. I have worked with a variety of clients conditions including Diabetes, Cardiovascular Disease, Muscle Injuries, Autism ADHD, Cerebral Palsy, Parkinson’s and more. I have personal experience with weight loss, creating healthier habits.

In my time off I love watching the NRL and am a diehard Cronulla Sharks fan. I also love watching cricket, the NBA and many more sports. I enjoy going to my local beach and spending time with my family and friends. I enjoy travelling and a goal of mine is to visit 40+ countries.

Location

Kingsgrove

 

Similar Posts

  • Andrew Verdon

    Andrew Verdon Exercise Scientist Bio Andrew is one of our most experienced team members with 25 years full time in the elite sports, exercise and fitness industry.  He was the owner of the Neutral Bay studio location for 19 years, prior to joining the Longevity team. Andrew has been directly involved in preparing athletes for…

  • Kale Barton-Bissaker

    Kale Barton-Bissaker Accredited Exercise Physiologist Bio Kale has been submerged in in high performance sport for most of his adult life. Growing up Kale was apart of inner west representative teams for both cricket and rugby where he learnt from firsthand experience the physical and cognitive demands of high performance and developed a strong understanding…

  • Tammy Povey

    Tammy Povey Accredited Exercise Physiologist Bio I grew up in country NSW and always had a strong passion for sports, athletics and cross country running. As I got older I became more interested in playing league tag and oz tag and was honoured to play representative in both sports. I experienced many injuries playing both…

  • Jessica McAndrew

    Jessica McAndrew Administrative Assistant Bio Jess has a strong background in Sports and Exercise Science, which she has applied primarily to gymnastics coaching and club management up until 2026. Sports, health, and fitness have always been central to her life. Growing up in the UK, Jess competed in gymnastics throughout her youth before transitioning into…

  • Omar Barbar

    Omar Barbar Accredited Exercise Physiologist Bio Omar grew up in Southwest Sydney in the suburb of Carramar and has always loved sports and exercise. Omar started playing soccer for Villawood United Soccer Club at the age 9. During his teenage years, Omar obtained extensive experience playing competitive sports and was elected captain by his peers…

  • Grayson Kieran

    Grayson Kieran Accredited Exercise Physiologist Bio Grayson is a Canadian born, soccer loving guy. He grew up always interested in trying any and every sport he could get his hands on. Water polo, swimming, tennis, Oztag, basketball and cricket were among the plethora of sports tried. However, soccer emerged as the constant in his life,…